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Have you ever dreamt you were being chased? How about a dream that your teeth were falling out? With clear guidance and practical techniques, you'll be able to see how the images and emotions you experience in sleep are deeply connected to your waking life and why dreams hold the key to self-knowledge.
Explore the psychological function and meaning of dreams, and learn to unlock their power for self-improvement. With a host of interpretations of dream images and themes, Dreams shows you how you can interpret and control your dreams to address issues and imbalances in your life, as well as improve your psychological well-being.
Find out how, when, and why we dream, with explanations of the science and theories behind dreaming. Work through practical dream skills, such as how to decode a dream step by step and keep a dream diary, the significance of nightmares and recurring dreams, and the secrets of lucid dreams that you can control.
Dream interpretation has been practiced around the world for millennia, and now you can learn how to unlock your own unique dreams to find the deeply personal messages within, using your own dream journal as a path to mindfulness.
Bursting with insights and facts and with beautiful illustrations throughout, Dreams will open your eyes to this ancient practice of self-help.
Hero brings together the wisdom and insight of twelve of the most successful people living in the world today. By following their seemingly impossible journeys to success, Hero reveals that each of us was born with everything we need to live our greatest dream—and that by doing so we will fulfill our mission and literally change the world.
No matter where you are in your life today, no matter what age you are, it is never too late to follow your dream. And when you do, you will make the greatest discovery any human being can make—the discovery of who you really are, and why you are here.
Once, there was a hero.
In the popular "Little Bit of" series: a fresh, accessible introduction to shamanism--with a global view.
Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that's both personal and global. She creates a methodology for bringing shamanic wisdom into our daily practices, and explains why it's important to establish a relationship with our helping spirits to heal ourselves and our communities. Through this incisive discussion of shamanism, we can become the vehicle for change our world so desperately needs right now.
Find your aura! Every person, animal, and place has an aura: a rainbow-coloured energy field surrounding us. With this introductory guide, you can learn how to identify and interpret auras, discover what their different colours mean, and heal and cleanse your own and others’ auras. In addition, renowned author Cassandra Eason provides a range of spiritually enhancing hands-on exercises to try.
The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.
Stase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of dream interpretation. In this eclectic, in-depth look at dreaming, she explores how dreams happen and why they are a reliable source of self-knowledge. Michaels also delves deeper, explaining the five simple steps that help beginners understand dream technique; she also provides information on nightmares, dreams about friends and family, and mystical experiences that occur in the guise of dreams.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Bestselling author Cassandra Eason opens a window onto the world of tarot. Tarot cards can be used to help solve present-day problems and better understand ourselves. It includes advice on choosing the right pack, interpreting the cards, the most important spreads and more.
Tarot cards can offer nuanced, personal readings even for beginners, helping us face the future, solve present-day problems and better understand ourselves. Cassandra Eason opens a window onto the world of tarot, from choosing the right pack to interpreting the cards. She lays out the most important spreads, suggests intuitive methods for choosing cards, reveals what psychic protections to take when doing divination, and more.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses
With every swing of the pendulum, you can develop your spiritual energy. Dani Bryant, a green witch, provides an easy-to-follow guide that explains how to choose or craft your pendulum, and use it for dowsing and divination. You’ll find rituals for clearing negativity, balancing chakras, making contact with the spirit world, meditation, generating accurate answers to your questions, and much more.
This entry in the popular Little Bit Of series helps you understand, and develop, your powers of intuition. Intuition is something we’re all born with and use every day. But generally, it’s not consciously explored and strengthened like a muscle. But with the right work, we all can increase our intuitive ability. This fascinating introduction guides you, with the help of real-life examples from over two decades as a spiritual life coach, how to listen to your intuition, act upon it, and discover the resulting flow and magic that comes from living life intuitively.
This fascinating introduction to the perennially popular field of angelic intervention provides us with practical advice that we can easily integrate into our daily life. See how angels can foster empathy, forgiveness, and creativity; attract your own personal angel; and communicate with your angels through dream journals.
Since the dawn of time, people have been drawn to gemstones, using them in burial rites, divination practices, healing rituals, spiritual attunement, and as adornment reflecting wealth, power, beliefs or societal roles. For millennia, crystals have been believed to restore and enhance physical, mental, emotional, and spiritual equilibrium. And today they have emerged as the hottest wellness trend, embraced by celebrities, fashionistas, and millennials alike. Fun, modern, stylish, and accessible, Crystal Rx breaks it down for you. Colleen McCann is a certified Shamanic Energy Practitioner who has travelled the world researching and teaching the ancient art of crystal healing. Now, she shares all that she’s learned, offering insight and clear directions for harnessing the power of these magical minerals.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Description: Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, or hurtful as standing on the outside looking in and wondering what it would be like if we had the courage to step into the arena. Daring Greatly is a practice and a powerful vision for letting ourselves be seen.
'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brene Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation. With her trademark mix of research, storytelling and honesty, Brown will again change the cultural conversation while mapping out a clear path to true belonging.
A lively guide to surviving and thriving during Mercury Retrograde-and to unlocking the astrological secrets of Mercury, the planet that rules communication.Mercury Retrograde: We've all heard about its effects. E-mails disappear into black holes. Flights are delayed and trains run late. From communication mishaps to travel breakdowns, Mercury Retrograde wreaks utter havoc on our lives. So how do we survive it?
The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, 'Never good enough!' and 'What will people think?'
Why? What fuels this unattainable need to look like we always have it all together? At first glance we might think it's because we admire perfection, but that's not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are 'real' - we're drawn to those who both embrace their imperfections and radiate self-acceptance.
There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we're supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
Dr. Brown writes, 'We need our lives back. It's time to reclaim the gifts of imperfection - the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.'
Kindling the Native Spirit deepens your connection to the mysterious, natural forces around you. International lecturer and healer Denise Linn is an enrolled member of the Cherokee tribe and has trained with native cultures around the world, including Australian Aborigines, the Maori in New Zealand, the Zulu in Africa, as well as Native American tribes in North America. In this empowering book, Denise shows you how to connect with your personal Spirit Animal, embark on Spirit Journeys, and experience Vision Quests. She provides step-by-step instructions on how to make a drum, a rattle, a dream catcher, and even your own medicine bag. Denise will also help you: • Learn how to shape-shift • Unearth secret methods to call upon your ancestors for assistance and guidance • Understand little people (fairies) from a native perspective and find out ways to invite them into your life • Ignite your ability to “call” animals, plants, and Spirit • Discover your true name and how to kindle Spirit within you • Harness the power of the medicine wheel to bring healing and wholeness. Unlock your inner native spirit, and enter a wondrous realm of profound visionary experiences!
The definitive magic reference book for Witches, Wiccans and all devotees of the magical arts. This is the real version of the archetypal master spell book of fantasy that has a place in our collective imagination.The spell book also contains a brief history of and basic precepts of magic, plus material about the tools of Witchcraft. Sales Handles: / Today there are many books of spells for specific needs and occasions for the practising Wiccan/witch, but no comprehensive and inclusive magic reference book exists. / This is the magical equivalent of a prize and inspirational cookbook: nothing is too basic to be explained and yet sophisticated tastes as well as emergency situations are catered for. / The book goes beyond merely the Wiccan tradition to include a multitude of eastern and western magical traditions whilst fulfilling the archetypal fantasy of the grand grimoire (master spell book). / From Merlin and Grimm's fairytales, to Lord of the Rings, Harry Potter and Disney's Sorcerer's Apprentice, plus countless other fantasy stories, the master spell book has a place in our collective imagination. This book is that fantasy made real.
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Judith Orloff, MD. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world―while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to “grow a thick skin,” this paperback edition of The Empath’s Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.