Books

Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen-rather than limiting them to medicines or remedies-we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb's-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.

Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium.

Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes.

Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

A celebration of cooking with beneficial herbs and plants, featuring 80 specially photographed recipes, including more than 20 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits

Whether harvested in far-away fields, gathered at the local farmers market, pulled from a garden bed or plucked from the kitchen windowsill, herbs and plants have the ability to elevate and enhance our food and health. The Apothecary Chef is a celebration of the fragrance and flavor they impart, and a guide to incorporating them into your cooking and kitchen garden.

Did you know woodruff was used as a room freshener in the Middle Ages; that crushed bergamot leaves can soothe bee stings; and that dried fenugreek seeds were found in the tomb of King Tutankhamen?

This delightful, informative gift book offers portraits and information for fifty herbs curated by experts at the New York Botanical Garden. The herbs are organized alphabetically, and each herb is portrayed with a rare botanical illustration showing the seed, stem, flower, and leaf structure. The accompanying text provides detail on the history of the herb, how to grow it, and how it has been and is now used in daily life. At the end of each profile is a recipe or project for anything from soups, salads, cocktails, and syrups to tinctures, teas, and shrubs to potpourri and sachets.

So cleanse your face with calendula when you wake up, sip a bergamot tea at breakfast, have a lovage tuna sandwich for lunch, and mix a caraway cocktail at the end of the day. Let these herbs delight your senses as they have done for thousands of years.

In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens.

Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs.

Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.

Everyone knows that chamomile tea is the answer to a good night’s sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of ‘an apple a day’ to ‘keep health problems at bay’; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively?

Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Keifr, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha.

Plant medicine is as old as human civilization itself and has served to heal, enlighten, and protect for millennia. In this new entry into the popular 1001 series of magical reference, expert author Cassandra Eason weaves ancient lore and contemporary research into a usable, fascinating guide to herbal healing. Each of these 1001 entries lists a plant, its physical properties, and its mythological associations, then offers a practical way to use it: as a tea, an essential oil, an amulet or talisman, or in a ritual bath. Gorgeous illustrations illuminate the many ways nature manifests its magic in the physical world. This is an essential reference for anyone who would like to understand correspondences and healing properties of any of this massive catalog of flora.

This elegant cookbook captures the essence of teatime at Downton Abbey with classic recipes for sweets and savories, etiquette notes, tea service knowhow, and lavish imagery to recreate this British tradition.

Afternoon tea is a revered and treasured English tradition—and no one knows better how to prepare and enjoy a proper tea than the residents of Downton Abbey. With this alluring and vibrant cookbook, fans of the PBS series and anglophiles alike can stage every stylish element of this cultural staple of British society at home. Spanning sweet and savory classics—like Battenberg Cake, Bakewell Tart, toffee puddings, cream scones, and tea sandwiches—the recipes capture the quintessential delicacies of the time, and the proper way to serve them.

Nurture and Heal with Nature’s Herbal Wonders

This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments.

With Be Your Own Herbalist, you’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.

Quick and Easy Remedies for Holistic Health

This impressive book contains almost 200 recipes for herbal remedies that anyone can use, even if you've never worked with herbs. Expert Sandra Kynes shows how herbal remedies can treat everything from the flu to kidney stones and can be made from ingredients commonly stocked in your kitchen.

Herbal Remedies for Beginners is cleverly organized and cross-referenced so you can look up remedies by ailment or by herb, making it easy to find what you need. You'll discover how to make the remedies and a wide variety of application methods from teas and oils to balms and gels. With everything from a basil and lemongrass salve for soothing insect bites to a ginger and turmeric syrup for alleviating motion sickness, this is the perfect beginner's guide to natural wellness.

A beautiful and accessible seasonal guide to herbalism from the historic botanic garden.

Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John’s Wort, hawthorn berries and rosehips. Recipes are included for how to use these herbs, along with folklore stories from herb wives and hedge witches, the meanings behind their names and the history of how these natural medicines were discovered.

There are plenty of tips for how to create your own medicinal herb garden, even with just a few pots, along with a biodynamic guide for sowing, planting and harvesting.

Including detailed hand-drawn line illustrations to help deepen your understanding, The Herb Almanac is the perfect gift for any nature lover.

CONTENTS INCLUDES:

• Introduction
  • Including using herbs as seasonally appropriate remedies and tonics, an overview of herbs in folklore, wild medicine, magic, superstition, ritual, tradition and literature and herbs in religion and floriography (the language of flowers)
• Gathering and Using Herbs
  • Including safe, legal and successful foraging, a brief introduction to growing your own herbs and preparing, drying and preserving herbs
• Witches’ Brews: Poisonous Plants
  • Including an overview of herbs with interesting stories that cannot be easily used, e.g. wormwood, hemlock and mandrake
• Herb Encyclopedia
  • Including detailed information on over 50 different herbs

Neal’s Yard Remedies- Complete Wellness delivers a head to toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries’ old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness – whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal’s Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong well-being. Make the most of nature’s resources with Neal’s Yard Remedies- Complete Wellness .

Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:

• Cinnamon Tea to soothe your throat
• Garlic Hummus to support your immune system
• Ginger Lemon Tea for cold and flu symptoms
• Cayenne Salve to relieve sore muscles
• Cardamom Chocolate Mousse Cake for heart health
• A glass of Spiced Cold Brew Coffee as a powerful antioxidant

Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.

With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics.

Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!

• The most comprehensive reference on Bach flower therapy in print.

• Includes the latest information on Bach flower remedies, combination remedies, diagnosis, instructions for preparation, body maps, and more.

• Illustrated with color plates of the Bach flowers and Kirlian photographs of the energy signature of each flower.

Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy: Theory and Practice revolutionized the science of Bach flower remedies, detailing the healing properties of each individual flower. Now, for practitioner, student, and patient alike, she offers The Encyclopedia of Bach Flower Therapy, the most comprehensive and up-to-date reference available on this gentle, effective therapy. The first practitioner to recognize the psychological underpinnings of the Bach flower remedies, Scheffer demonstrates that emotional and physical well-being are inextricably linked and shows how flower therapies can be a powerful tool for healing individual symptoms and restoring balance to one's life.

The author provides a therapeutic profile for each remedy and specific instructions for preparing combination remedies to heal more complex conditions. Thorough diagnostic guidelines, interview questions, progress evaluations, and body maps guide both the practitioner and novice to the proper remedies for innumerable emotional and physical ailments. The author also gives advice for using Bach flower remedies in pediatrics and veterinary medicine. With more than 120 color photographs, The Encyclopedia of Bach Flower Therapy is the complete reference for everyone who studies and practices this therapy.

No matter what brand of oils you love, these Everyday Essential Oil Flashcards are going to give you a beautiful, fun way to make sure you're getting the most out of your essential oil investment. Not only will they teach you the basics about the most commonly used oils, they'll also give you a great conversation tool! Each card is laminated and oil-resistant (no oils were harmed in the making of these cards).

Box includes a flexible, metal ring to hold all cards included together so that they can go wherever you go. We threw in a few game ideas for your next class or party.

The 50 cards in this set are designed to give you a beautiful, fun, and empowering way to learn about essential oils.
This unique card pack is the ideal way to learn about essential oils and how to use them. Just choose a card that embodies an emotion you would like to heal from or promote. On the back of each card is a list of essential oils that can be used to get your mood on point and promote overall well-being.
The cards are divided into two groups: the first is "give me some of that" emotions such as abundance, courage, love, and passion; the second is "get outta here" emotions such as anger, distress, and sadness. The card fronts feature a bold splash of color that matches the mood or emotion you're hoping to diffuse or stimulate. The card backs have an affirmation to help nudge your mood in the right direction. Best of all, each of the 50 cards can be affixed to the supplied metal rings so the cards can go wherever your essential oils go.

Discover the power of essential oils to enhance holistic health and wellbeing.

Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments.

Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments. Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.

Stir up passion with violet or nab a new job with honeysuckle. From parsley to periwinkle, people enjoy herbs for their aroma, taste, and healing abilities, but few are aware of the enchanting powers harnessed within these multipurpose plants. Breathing new life into herbal folklore and wisdom, Ellen Dugan introduces the magical side of these natural treasures.

The author of Cottage Witchery describes the magical traits of flowers, roots, trees, spices, and other commonly found herbs. Under her guidance, readers learn the basics of magic and spellworking so they may safely explore herbal magic on their own for health, luck, prosperity, romance, protection, and more!

Introducing the newly revised Encyclopedia of Herbal Medicine, a one-stop healing book with everything you need to know about herbs, featuring a detailed layout of over 550 plants and their medicinal properties, with advice on how to sow, grow, and harvest your very own herb garden!

A must-have volume for self-sufficient herbalists, the Encyclopedia of Herbal Medicine features tons of tips and tricks on planting and propagating a diverse range of herbs with the core focus on improving your health and treating your ailments with a little help from nature!

With passion in every page, this handy herbalism book includes:

- An informative guide to 100 key herbs and their traditional vs current uses
- 450 further plant entries listing their properties and practical remedies for a range of ailments
- Stunning photography to complement the broad variety of herbs featured throughout 

A recent study suggests the average home gardener in the US will spend about 5 hours a week in a garden. However, the ever-growing pressure of balancing family life with a career makes way for an array of ailments, including stress and anxiety, not to mention a lot of today's green-fingered gardeners simply lack time for growing herbs! 

We believe it's time to change that!

Dive deep into the pages of this handy herb book, and discover easy-to-follow guides to growing a plethora of plants and herbs that will change your life for the better! The ideal gift for the green-fingered gardener in your life with a niche for natural remedies, or those who prefer complementary therapies over conventional medicines. This easy reference book is well-suited to herbal medicine practitioners and students alike.

From researching how medicinal plants work, to making your own herbal remedies and nurturing natural skincare, from aloe vera to avocado, this one-stop herbal handbook has it all and will leave you with a wellbeing garden to be proud of.

Ready, set, let's grow!

 This straightforward guide helps you understand how to choose the best oils for your own creative and magical mixing. Not only will you find step-by-step instructions on how to measure, mix, and assess blends, but you will also gain a full understanding of essential and carrier oils and how they work together. Mixing Essential Oils for Magic is divided into three sections: the historical background of oils and their present-day uses, an encyclopedic listing of plant profiles from which essential and carrier oils come, and thorough cross-references for the oils and their magical associations. Learn about the historical uses of scent in ritual, how to blend oils by botanical family, scent group, perfume note, or magical association, and also how to make unique mixes an integral part of your spiritual and magical practices.

Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level. Drawing on 28 years of experience, Dr Ratan combines ancient Ayurvedic wisdom with modern aromatherapy principles in Vedic Aromatherapy, creating unique blends for holistic health and healing. This unique, beautifully illustrated guide explains the active ingredients, properties and uses of over 90 remarkable essential oils, and the ways they affect our physical and emotional wellbeing.

Whether you're experienced or just beginning, Dr Ratan will help you:

• Understand the secrets of blends and applications, whether healing, relaxing, uplifting or sensual.
• Choose the right base oils to enhance your blends.
• Discover Chakra healing with essential oils.
• Find out 50 easy ways to use aromatherapy and essential oils.
• Learn aromatherapy and beauty therapy for every body part.
• Benefit from the wonders of evening primrose oil.
• Make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage and steam inhalation, alongside natural beauty treatments.

Discover the Best Essential Oils to Get Started and Get Results

This approachable guide shares the secrets to improving your health and wellness through the use of twenty essential oils specifically chosen for their versatility and practicality. Kac Young shows you how these oils can be made into cleaning products, massage oils, aromatics, aphrodisiacs, magical formulas, and more.

Explore the many ways essential oils can be used for personal empowerment and well-being, such as peppermint for pain relief and rosemary for weight loss. Designed to help you enjoy essential oils throughout your life, this impressive book provides profiles for each oil, application and safety guidelines, diffusing and pairing insights, recipes, and more. A must-have resource for your bookshelf, Essential Oils for Beginners enhances spirituality, happiness, beauty, and fortitude.

Written by two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Ultimate Guide to Aromatherapy is a progressive, comprehensive approach to using aromatherapy and essential oils for healing and wellness.

Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Ultimate Guide to Aromatherapy is the modern practitioner's guide to working with aromatherapy and essential oils. Using techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 50 plant profiles, plus recipes and blends for health and beauty.

Included are remedies for digestive health, immunity, womens health concerns, and more, such as Hand & Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion. Drawing on the authors unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations with great skill and discernment.

The Ultimate Guide to… series offers comprehensive beginner's guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, witchcraft, chakras, and more. Filled with beautiful illustrations and designed to give easy access to the information you're looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home

A herbal medicine-making guide for modern life that starts with you.

Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative.

Andrew Chevallier, author of international best-seller Encyclopedia of Herbal Medicine, offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution.

Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine, and master essential medicine-making techniques for maximum efficacy.

This book is your indispensable companion to self-healing with herbal remedies.