Books

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world’s most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.

His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Tree of Yoga’, the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work.

A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world’s most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life.

Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes:

• Yoga and health
• Yoga as part of daily life
• Childhood and parenthood
• Love
• Death
• Faith – hope and spirituality
• Teachers and teaching

We all know what it’s like to have a ‘charge’ about something. It’s a feeling of excitement, fear, arousal, or irritation. But what we don’t currently know is how to use charge for the behaviours we want to create.

Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be.

This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become ‘overcharged’ or ‘undercharged’ and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice.

World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others

You Are a Frequency introduces a shift in human consciousness, emphasizing the subtle aspects of our being in maintaining health. Debbie Sellwood presents a holistic health paradigm, exploring human energy systems and how they affect well-being. She unveils the influence of consciousness on our experiences and health, emphasizing our energetic nature and the impact of perception on life events. By elevating our vibrations, she advocates for empowerment and self-responsibility. This book resonates with those seeking a spiritual understanding of their holistic existence, aiming to uncover potential beyond the visible, acknowledging a deeper truth: you are more than you realize.

Auras are the storybook of your soul. They reflect your personal vibration, intentions, and manifestations as well as hold energy from other people and the environment. Most teachings portray auras as a complicated subject filled with lots of esoteric information. The Aura & Chakra Healing Companion offers practical and easy-to-implement techniques for aura healing and balancing.
Learn how to:
Develop energetic sensitivity
Work with auras and energy fields and protect your space
Clean and balance chakras
Remove energy blocks and negative energy
The Aura & Chakra Healing Companion is aimed at beginners, but also includes intermediate and advanced techniques to try as your knowledge builds. The book also includes information on chakras and energetic anatomy as well as integrating color healing, crystals, pendulums, and other tools in reading and healing your aura

Explores the wealth of evidence for the reality of the biofield

• Describes how energy therapies are now gaining acceptance due to irrefutable proof of their effectiveness for clinical conditions from PTSD to phantom limb pain

• Examines the power of group energetics and team chemistry in sports and in society

• Explains how megalithic sacred sites are aligned with Earth’s subtle energies and explores the energetics of crop circles and global consciousness

Examining the wealth of evidence supporting the reality of the human biofield, Eric Leskowitz, M.D., explores the role of life energy in healing therapies and outlines its many manifestations at the individual, group, and global levels. He shows how energy therapies have been taboo in the West and reveals irrefutable evidence for their clinical benefits. He also describes the obstacles he faced in his own attempts to bring these holistic approaches into the world of academic medicine.

The author’s detailed exploration of phantom limb pain shows that this phenomenon is not a psychosomatic creation of the brain but is a tangible energetic structure: the human biofield in action. He explores group energetics and team chemistry, revealing how group situations—a concert, a meditation retreat, a sporting event—create their own energetic power. He shows how Stonehenge and other megaliths were built in alignment with Earth’s own energy meridians, and he proposes that the mysterious phenomenon of crop circles may be emerging in harmony with Earth’s subtle energies.

Blending hard science with ancient healing wisdom, the author reveals how we can all thrive together by remembering our shared energetic roots and our undeniable interconnectedness through the global web of life energy and consciousness itself.

A practical, userfriendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, yoga, and other physical exercise. Illustrated with reading list.

If you've ever felt immediately comfortable—or uncomfortable—around someone you've just met, you've probably sensed a person's aura. Now you can learn to actually see the aura—the energy field that surrounds the human body. Popular author Ted Andrews presents simple and effective techniques for not only seeing auras, but also deciphering what the aura reveals about a person's physical, emotional, and spiritual self. Discover how to:

• See the colours of the aura and interpret their meanings
• Make simple tools to measure the aura
• Cleanse, strengthen, and protect your own aura
• Increase your sensitivity and intuition
• Boost your energy and improve your health

World-renowned, best-selling author and teacher Anodea Judith, Ph.D., explains how to use your life force to become all you can be.We all know what it's like to have a 'charge' about something. It's a feeling of excitement, fear, arousal, or irritation. But what we don't currently know is how to use charge for the behaviours we want to create.Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be.This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become 'overcharged' or 'undercharged' and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice.World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others

Water is essential to every bodily function, but not all water is equal. Given all the hype, it s hard to choose from among the staggering array of bottled beverages, yet beyond all the advertising is a clear liquid that can restore your health. In Healing Waters, Dr. Ben Johnson guides you to oxygen-rich ionized water--a substance that has been proven to maximize well-being.

 Healing Waters begins by explaining why water is crucial to good health. It then explores the importance of the body s acid-alkaline balance and examines why problems with this balance are responsible for many chronic diseases. Finally, the author presents everything you need to know about ionized water, including what it is, why it is necessary to wellness, and how you can produce it. While the Fountain of Youth may be just another legend, with Healing Waters, you will understand that a good source of health and longevity may be no farther than your own home.

In Hands, Enid Hoffman takes a step beyond palmistry and explains the significance of the entire hand in relation to personality and the whole body. By describing all parts of the hand, from the fingernails to the wrist, Hoffman teaches readers how to analyze the information the hands contain. In a step-by-step fashion, she takes the reader over the entire terrain of the hand. As you become familiar with each part of the hand you will learn how to use it as a road map of your personality. Extensive illustrations provide an excellent learning tool and visual guide.

Out of Your Hands provides a complete guide to deciphering all aspects of the hand: its shape, palmar lines, and fingerprints. Beleta not only provides practical interpretations such as personality traits and relationship prospects but also discusses the markings on the hand that provide mystic insights.

When you look at the lines on someone's hand, you are looking at that person's journey of life and the map of their character and fate. Although palmistry is considered a science and each line on the palm represents a certain meaning, it is also known to be another channel for psychics to gain information, because touching or feeling the hand brings a vibration to the clairvoyant and thus becomes a form of psychometry.

By understanding the markings on the hands, you will gain insight into personality traits, as well an understanding of a possible destiny. The insights gained though palmistry can improve your life and your chances of future happiness.

How to work with the chakra centers to heal unresolved psychic wounds

• Reveals how psychic injuries become lodged within the energy body

• Links one major developmental stage with each major chakra

• Provides a detailed guide to healing and clearing the tensions each chakra holds

The chakra system identifies eight centers in the psycho-anatomy of humans, each one associated with a different part of the physical or energy body. Susan J. Wright, a practicing shaman and Gestalt psychotherapist, uses her own life journey to show that each chakra also is linked to a different stage of emotional and spiritual development. In The Chakras in Shamanic Practice, she identifies eight key developmental stages of life, from birth to old age/death. Each of these life stages has various developmental challenges and potential traumatic events that will likely occur and affect the health and well-being of the individual.

Wright explains that life traumas experienced in particular developmental stages become lodged within the energy body as they cling to their corresponding chakra. By identifying and working with the chakra involved, a doorway can be opened to a world of transformative images, allowing powerful shamanic techniques to heal these psychic wounds. Providing both physical exercises and guided meditations that utilize the techniques of soul retrieval, working with power animals, and transcending trauma, Wright offers practitioners a way to gather and nurture the fragmented parts of their energy body and lead themselves to physical, emotional, and spiritual well-being.

Discover the principles, therapies, and collected knowledge of a venerable ancient healing system. Ayurveda provides a threefold approach to wellness: 1.) Preventive a concept of health care and personal hygiene meant for every person; 2.) Psychological an approach to dealing with essential and challenging aspects of life; 3.) Curative a medical science with a holistic view of health and disease, offering extensive methods of cure. This comprehensive reference to a natural system of medicine will guide you on your way to addressing specific health concerns and improving overall wellbeing.

Fifty Places to Practice Yoga Before You Die is the seventeenth entry in Chris Santella's bestselling Fifty Places series. The book shares yogis' recommendations for the best and most beautiful places to do yoga as well as tips for how to plan the trip. It covers a variety of venues around the world that cater to many different classes and styles of yoga, including Anusara, Ashtanga, Bikram, hot yoga, Iyengar, Restorative, and Vinyasa. The following breathtaking, diverse locales are explored throughout:

Haines, Alaska - Lake Louise, Alberta - Antarctic Peninsula, Antarctica - Sedona, Arizona - Melbourne, Australia - Uluru, Australia - Austria, St. Anton - Nassau, Bahamas - Paro, Bhutan - Welgevonden Game Reserve/Tuli Reserve, Botswana - Salt Spring Island, British Columbia - Joshua Tree, California - Los Angeles, California - Ojai, California - San Francisco, California - Watsonville, California - Siem Reap, Cambodia - Torres Del Paine, Chile - Denver, Colorado - Nosara, Costa Rica - Malta, Europe - Islamorada, Florida - Lake Atilan, Guatemala - Kapaau, Hawaii - Maui, Hawaii - Goa, India - Mysore (Mysuru), India - Pune, India - Rishikesh, India - Bali, Indonesia - Val de Chio, Italy - Boston, Massachusetts - Stockbridge, Massachusetts - Tulum, Mexico - Helena, Montana - Taghazout, Morocco - Bagan, Myanmar - Pokhara, Nepal - Glenorchy, New Zealand - Popoyo, Nicaragua - Valdres, Norway - Palmer Rapids, Ontario - John Day River, Oregon - Oregon City, Oregon - The Sacred Valley, Peru - Siargao, Philippines - Olhão, Portugal - Unawatuna, Sri Lanka - Kho Phangan, Thailand - London, United Kingdom

Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system.The ESSENTIAL REIKI TEACHING MANUAL equips the Reiki initiate with the practical tools needed for launching a Reiki healing practice, leading a Reiki workshop, and becoming a more effective Reiki practitioner. This hands-on instructional guide together with the digitally re-mastered DIANE STEIN'S ESSENTIAL REIKI WORKSHOP DVD is the next best thing to a personal teaching session with Diane Stein herself.Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system.The ESSENTIAL REIKI TEACHING MANUAL equips the Reiki initiate with the practical tools needed for launching a Reiki healing practice, leading a Reiki workshop, and becoming a more effective Reiki practitioner. 

In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you’ll learn: How and why your body interprets constant rushing as a `stress’, How an imbalanced nervous system may be causing you to gain weight or disrupting your sleep, Why you feel tired but wired and how to identify if you have adrenal fatigue, Whether stress might be behind your sluggish thyroid, How daily stressors may be affecting your sex-hormone balance and contributing to issues such as PMS, polycystic ovarian syndrome (PCOS), endometriosis, infertility, and debilitating menopause symptoms, Why stress could be at the heart of your bloating, cravings or unpredictable appetite and how your emotional landscape holds the key to leading a fulfilling life without the need to rush. This book offers real solutions to restore your health, so that you can stay productive, healthy and energised in today’s world. Don’t let it take a health crisis to wake you up to change the way you’re living and get to the heart of what’s driving your rush, allowing you to live a more meaningful life that you love.

Discover the "inner song" that triggers your ailments and underlies your fundamental nature and response to stress

* Reveals the 7 levels of experience and how to apply them to reach the core experience behind our physical and mental symptoms

* Explains how to decode the ways we describe our pain and emotions to determine what animal, plant, or mineral is "singing" within

* Shows how awareness of the "inner song" can reduce its negative impact on our emotions, dreams, ambitions, careers, and relationships

The most important development in homeopathy since its discovery in the late 18th century by Dr. Samuel Hahnemann, the Sensation Method of diagnosis developed by Dr. Rajan Sankaran explains that our experience and perceptions of life's stresses are shaped by an inner pattern, or "song," connected to one of the three kingdoms in nature--animal, plant, or mineral. Revealing itself as a constant underlying sensation felt in both the mind and the body and expressed through illness and chronic ailments, this inner song of reoccurring reactive patterns--be it that of a competitive lion, a sensitive daisy, or structured phosphorus--drives our emotions, dreams, ambitions, careers, and relationships and is the underlying factor behind why stress affects each of us so differently.

Explaining that there are 7 levels to our experiences, Dr. Sankaran provides techniques to decode the words and gestures we use to describe our pain, emotions, and health conditions, allowing us to probe deeper into our experiences of stress and illness to determine what animal, plant, or mineral is "singing" within us. Showing how this core identity can be used by homeopathic physicians to treat our problems at their source, he reveals how becoming aware of our inner song can reduce the intensity of its negative effects, leading to less stress, better health, and more harmony in our lives.

Reading hands to tell one's fortune has been around for centuries, and In Focus Palmistry brings modern readers up to date on this ancient craft.

From analysing palms, fingers, fingerprints, mounts, and nails, find the hidden strengths and weaknesses within yourself and others. From the life line to the heart line, In Focus Palmistry gives a comprehensive review of what our hands are telling us - if we know how to interpret them. Also included are 7 index cards that contain the key information needed when interpreting palms, so readers have a quick, go-to reference at hand. With practice, and with In Focus Palmistry in hand, readers will be able to decipher the following areas:

Love and relationships; Sexuality; Money; Business; Career; Aptitudes and talents; Successes and failures; Parents and in-laws; Children; Other people of influence; Home and property matters; Health; Travel; Pets

“Each poignant and thought-provoking story will give you the feeling of a long-lost treasure.” Mark Victor Hansen, Co-creator of The New York Times Best-selling Series, Chicken Soup for the Soul

In 52 weeks of self-discovery, The Chakra Wisdom Oracle Toolkit guides you in opening up your intuition, removing blockages from your life, improving your relationships and realizing your highest potential. Here is the full text of the fables that were revealed by angels to the popular intuitive Tori Hartman and then lost for two decades. Week by week, you will explore the 49 fables, beginning with “Renewal” – the fable of Geranium, which promises a new beginning. Each fable is associated with one of the major chakras and has its own shade of colour (Geranium Red, for example) and a fairy-tale illustration; the visuals add extra layers of meaning to the words of the fable. There are five days of activity per week, each requiring just 10–20 minutes. On Monday, you read the fable and set your intention for the week. On Tuesday, you explore the meaning of the week’s colour. Wednesday is the Journal Journey, when you complete a written task. On Thursday there are exercises in self understanding, to be done alone or in a group. Friday has a guided meditation. Through short bursts of activity each day, the fables will seep into your life, giving you new perspectives and helping you to make the changes you truly want. This standalone book can also be used in conjunction with the Chakra Wisdom Oracle Cards, a divinatory deck of 49 cards, each one representing one of the fables.

Auras (In Focus) is your go-to reference for everything you need to know about auras.

Auras are layers of energy within our bodies that interact with each other to express our emotional, mental, psychical, and spiritual health. After a thorough introduction of how to read each aura and its unique healing properties, Auras (In Focus) gives exercises on how to harness the power of each field and direct these powerful energies to:

• Heal blocked chakras
• Extend your auras for others to feel it
• Feel and interpret the auras of other people
• Use auras to develop your senses and feelings
• Balance auras to affect your physical health

This accessible and beautifully designed guide to auras includes a frameable poster. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, illustrated cards or posters are also included.

A beautifully colour-illustrated pocket guide to awakening and balancing the chakras.

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.

This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.