Books

A beautifully colour-illustrated pocket guide to awakening and balancing the chakras.

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.

This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

How do the chakras and meridians relate? How can learning about the chakras and the meridians improve physical, emotional and mental health? Energetic Anatomy Made Easy compares and combines the wisdoms of the chakras and traditional Chinese medicine. It is an instructional book containing simple yet profound practices that make insight into the chakras and the meridians easy.

What habits would you like to improve in your life? Work your way towards more maintainable, holistic habits with this guided journal, and establish better routines at any time of the year, not just at the New Year!

Research shows the best way to bring real, sustainable change into your life is to introduce healthier habits and routines slowly, and one at a time. Whether you're making New Year's resolutions or picking up this book in the middle of the year, Holistic Habits will help you to focus on encouraging better habits all year round, and enable you to start living your most empowered life.
From building a better bedtime routine, to getting outside into nature more and reconnecting with those around you, learn, through 365 simple and practical prompts, how to change your life for the better, one day at a time.
Focusing on building one new gentle habit per month, Holistic Habits will show you how to:
• Prioritise rest and rejuvenation: Build better bedtime and morning routines that will allow you to rest, and give you the energy you deserve
• Swap doom scrolling for gentle strolling: From a mini digital detox to spending more time out in nature with loved ones, swap disconnection from for reconnection with the world around you
• Practice gratitude for a happier outlook on life: Learn how to notice the beauty in the everyday things, and find joy and peace in the simpler moments of life
• Declutter your physical and mental space: Cleanse your home and headspace of clutter and make room for yourself to bloom and grow
• Nourish your body: Treat yourself to gentle movement and feed your mind, body, and soul with good food and exercise


Filled with simple daily exercises, including some to be written into the book, this gentle guide will help transform your year one day at a time.


You'll never need to make a New Year's Resolution again!

Though we talk about wanting to 'age gracefully,' the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls.

Blending personal stories and practical exercises with the latest research on health and ageing, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:

• Vibrant good health
• A fulfilling sex life
• The capacity to love without losing ourselves
• The ability to move our bodies with ease and pleasure
• Clarity and authenticity in all our relationships-especially the one we have with ourselves

'Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-ageing,' Dr. Northrup explains. 'Agelessness is all about vitality, the creative force that gives birth to new life.' Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years.

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else.

The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect yourself from 300+ symptoms and disorders.

Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn't equate to knowing what's really wrong or what to do about it. What if you could access healing no one realized was possible?

With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most-or read both for a full picture of your brain's health.

In Medical Medium Brain Saver, Anthony William delivers powerful answers about the why-the sources of nearly 100 brain- and nervous system-related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including anxiety, depression, burnout, OCD, autism, addiction, seizures, eating disorders, vagus nerve issues, cranial nerve problems, Alzheimer's, Parkinson's, ALS, and many more.

With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers- Details on everyday foods, supplements, and additives that are putting your brain at risk A comprehensive guide to the supplements that will support your healing process-and exactly how to use them for over 300 symptoms and conditions, with dosages included More than 100 recipes for delicious foods custom-created to support brain health Profoundly effective brain meditations and other healing techniques Cleanse protocols, guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy-quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book's companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering-and how to further safeguard yourself.

You're not lost anymore. You didn't bring your suffering upon yourself. Whether your mission is recovery or prevention, you've finally found the answers-the real answers-that you won't find anywhere else about how to save your brain before it's too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.

"As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony's teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn't help before." - from the foreword by Alejandro Junger, M.D., New York Times best-selling author.

2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features: Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health • An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more • Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems • The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."

This book is perfect for the person who wants to learn more about the chakras by actually applying that knowledge toward making positive personal life changes.
The author combines NLP with chakra consciousness to help the reader identify and reprogram self-defeating core beliefs. Using non-intellectual methods such as yoga, crystals and aromatherapy, the reader is given an arsenal of modalities to communicate effectively with the subconscious and ease it into a more productive mindset. This will in turn, help to open up all of the chakras so that they can function optimally, creating a condition of health and harmony in the body, mind and spirit.
Joy Gardner, author of Vibrational Healing through the Chakras with Light, Color, Sound, Crystals and Aromatherapy

Antoniette Gomez is a pioneer in the field of personal development. The Chakra Mindset is the result of a passionate drive to discover the power of the chakras and how they can be used as a foundation for personal growth.

If you like the idea of yoga, but not the challenging poses, Chakradance is for you.

If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you.

If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you.

We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this.

Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life.

Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of owell-beingo practices.

In this book, Chakradance founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being.

The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

Shows how applying shamanic and energy medicine techniques alongside allopathic medicine can shift your health and allow you to increase your life force

Reveals how to sense the energy body in order to understand imbalances and develop greater control over your health

Looks at new ways of viewing health challenges and visualizing the potential for healing using symbolic medicine wheels and the Andean symbol of the Chacana

For more than 20 years, Dr. Sharon Martin has been blending allopathic medicine with ancient shamanic and energy techniques to help her patients not only heal but also increase their vitality. In this practical guide to her program of Maximum Medicine, Dr. Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift our health, change the course of illness, and allow us to increase our life force. Explaining how the basis of true healing is through awareness of and access to the energy body, she reveals how to sense the energy body in order to develop greater control over our health.

Bridging the mystical and the scientific, Dr. Martin looks at new ways of seeing illness and visualizing the potential for healing using symbolic medicine wheels based on the elements, the compass directions, the four perspectives (literal, emotional, spiritual, and energetic), and the inner tasks of intuitive exploration, amplification, intention setting, and ritual. She describes how to view your organ systems and health challenges through the Andean symbol of the Chacana, which can help you understand your challenges and the journey to overcome them. She examines the process of the Four As (aware, allow, act, affirm), the actions one takes in order to enact change and healing. The author also explores how to amplify your mindfulness using a new Mindfulness Matrix, which in turn leads to a greater ability to self-reflect and bring about healing.

Presenting a straightforward, stepwise approach to attaining mastery of your health as well as simple practices and methods to gain control over illness, Dr. Martin shows how anyone can support their own healing and experience being more fully alive.

Chakras are subtle energy centers that affect all levels of your being: physical, psychological, and spiritual. In this pocket-size hardcover guide, discover why these spinning wheels of energy are the key to living at your highest potential, with tips for using chakras to:

• Heal from physical and psychological wounds
• Express feelings easily and productively
• Transform work into a joyful vocation
• Solve financial and career difficulties
• Free repressed emotions
• Deal with life's puzzles and predicaments
• Soothe the heart and create more loving relationships

Chakras play a key role in how your body, mind and emotions function. Living a better life starts with charging your aura with spiritual light and getting your chakras activated to improve your outlook, sense of well-being and energy. How to Work with Your Chakras explains how your chakras are like transformers for spiritual energy. You can consciously use them to emit high-frequency energies to heal yourself and bless those around you.

Learn to powerfully energize your aura and chakras. Meditate on beautiful visualizations of your chakras when they are vibrating at their highest frequency. Utilize the full power of the science of the spoken Word to accelerate your spiritual path. Learn how to live life to its fullest!

Chakras are energy centers within the body, centers of organization that receive, assimilate, and transmit life force energy. Our physical, mental and emotional states depend on the state of each of these energy points. In this book, world expert on chakras and bestselling author Anodea Judith explores the chakra system as a whole and teaches you how to work with it to heal the most important aspects of your life. She provides comprehensive and clear information to enable you to take your well-being into your own hands by repairing any imbalances in your energetic body.

This book explores:

• The meaning, function, and purpose of each chakra
• Childhood developmental stage in which that chakra is primarily programmed and how this affects our emotional and physical states later in life
• Excess, deficiency, and balanced states of the chakras
• States of consciousness and personal identities relating to the chakras (physical, emotional, egoic, social, creative, archetypal, universal)
• The 4 energetic currents dependent on the chakras: liberation and manifestation, reception and expression
• The archetypal element related to each chakra (earth, water, fire, air, sound, light, and thought)
• Techniques for working with your chakras (yoga, breathing, meditating, chanting, colors, psychological history, etc.)
• …and much more!

Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

See and Interact with Auras. Heighten Your Psychic Abilities. Heal Yourself and Others.

Drawing on Eastern and Western explanations of energy work, this beginner-friendly book teaches you how to see and understand auras. Jean-Louis de Biasi and Patricia Bourin share nearly forty exercises, both for solo practitioners and couples, to help you experience life as a being of light in the material world. Mysteries of the Aura takes you further than the usual study, delving into the rich history of aura work around the world and providing examples from the authors' personal and professional practices. You'll discover:

- How aura colors and shapes affect your health
- How the aura is connected to Kabbalah and the chakras
- What methods improve your inner vision
- How to heal and protect auras
- How to modify the aura of an individual or group
- Why the elements influence your energies
- How to see the auras of plants and animals

Discover the key benefits, major techniques, and spiritual essence of the system of Reiki.

This book explores:

• the history of Reiki, including new information not currently found in any other both
• the original techniques and ways to bring them to life for everyday use
• real-life stories that demonstrate the deep healing this system offers
• 'The Reiki Principles' and how you can embrace them in your life
• the symbols of Reiki and how to work with them

…and much more!

What is Reiki? How has this Japanese healing tradition evolved over the years? How are modern magick practitioners using Reiki energy in their spells and rituals? Christopher Penczak answers these questions and more in his groundbreaking examination of Reiki from a magickal perspective. The history, mythos, variations, and three degrees of Reiki are discussed in depth. Penczak also suggests way to integrate Reiki and magickal practice, such as using Reiki energy for psychic development and with candle magick, crystals, herbs, charms, and talismans.

Divided into chapters channelling each body area and its common ailments and aches - including those on our pets - and fully illustrated, Reiki (In Focus) teaches the basics to this increasingly popular practice to reduce stress, depression, anxiety, and physical pain and tap into your inner healer.

Reduce stress, depression, anxiety, and physical pain and tap into your inner healer with Reiki (In Focus), which gives you everything you need to know about this

Combined from the Japanese words Rei, meaning 'God’s wisdom, universal life, or higher power' and Ki, meaning 'life force or energy,' reiki is the healing practice of balancing our “universal life energy” around our bodies. Founded in the early twentieth century by Japanese Buddhist monk Mikao Usui with the underlying belief that our bodies have the natural ability to heal, reiki transfers healing energy by using the placement of hands to blocked areas.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, seven illustrated meditation cards based on reiki principles are also included to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.

Reconnect with your body, energy, and the universe through your chakras.

Chakras is a comprehensive guide to the inner workings of the chakra system. Dr Ravi Ratan and Dr. Minoo Ratan bring their years of practical experience to explain chakras from an age-old Indian spiritual, metaphysical and tantric perspective.

The book dives deep into one of the most ancient structures of the spiritual body. Examining both the energy and physical views of chakras it makes the accessible to anyone.

Discover how to work with the chakras in your subtle body and begin your journey towards deeper spiritual healing as you learn:

• how to harness universal and human energy
• the chakras and their connections to the body
• spiritual attributes to each chakra
• sacred chakra mantras and meditations
• kundalini awakening, aromatherapy, and crystals for chakra balancing
• mudra and yoga practices for chakra healing and much more

*There is a hard and soft cover version of this book

This palmistry classic has been revised and now includes over 200 colour photographs and b/w illustrations to bring hand reading to life. Paul Fenton-Smith uses real life examples to clarify important points and this book includes an A-Z of health at the back.

This guide to palm reading is rare in that it offers a step by step guide to measuring and dating the Life line to confirm past events and chart most likely future opportunities.

Palmistry Revealed will appeal to beginners and advanced students of hand reading as the author has honed the teaching process through 36 years of training palmists. Paul Founded the Academy of Psychic sciences in Sydney in 1985 and is the author of ten self-development books.

 An aspirational guide to incorporating the transformative power of crystals and gemstones into a stylish life, from the founder of luxury crystal-infused skincare line Själ.There are many reference books on crystals on the market, but there is no book like Elemental Energy, which guides readers through incorporating the beauty, allure, and power of crystals into a stylish life. With its elegant aesthetic and lush, fashion-forward photography, Elemental Energy is an entirely new take on crystals-one that captures their magic and magnetism, but for a decidedly modern twenty-first century life, from organic skin care to at home spa treatments. Part aspirational, part prescriptive, Elemental Energy combines full-color photography throughout with innovative practices, tips, and techniques for harnessing the transformative energy of crystals and gemstones for optimal wellness and beauty.

Is your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you curious (perhaps about this book)? Do you have the heebie-jeebies? Are you antsy with iktsuarpok? Or giddy with d.paysement?

The Book of Human Emotions is a gleeful, thoughtful collection of 156 feelings, both rare and familiar. Each has its own story, and reveals the strange forces which shape our rich and varied internal worlds. In reading it, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone), uncover the secret histories of boredom and confidence, and gain unexpected insights into why we feel the way we do.

Yoga begins with physical well-being. But it can also transport us through meditation, self-awareness, and movement into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

– A step-by-step workshop for merging movement-based mindfulness with traditional yoga
– A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice
– An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation

For students and teachers at every level, this one-of-a-kind resource takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica’s work.

Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.

Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body’s energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing.