A Little Bit Of Yoga Meagan Stevenson

$15.00

Estimated delivery between June 16 and June 18. Order within .

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Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses

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