Books

Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home

A herbal medicine-making guide for modern life that starts with you.

Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative.

Andrew Chevallier, author of international best-seller Encyclopedia of Herbal Medicine, offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution.

Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine, and master essential medicine-making techniques for maximum efficacy.

This book is your indispensable companion to self-healing with herbal remedies.

This teaching memoir by an Indigenous spirit talker includes stories about the author's reconnection with his Mi'kmaq heritage along with techniques for connecting to Spirit and developing your own intuition and psychic abilities.

In this teaching memoir, Shawn Leonard shares his personal story of developing his abilities as a spirit talker, revealing incredible stories from his childhood to the present. Along the way, he shares experiences he has had with elders from his aboriginal tribe, the Mi'kmaq, and his journey learning more about his heritage.

Shawn incorporates the beautiful spiritual practices of the Mi'kmaq, like talking circles, pipe ceremonies, cleansing herbal medicines, and more. He shares fantastic stories of times when he has communicated with Spirit and when he has been able to connect others to Spirit. Here, he will also reveal how the reader can grow in their own spirituality through prayer and meditation; grow in their connection to Spirit through dreams, spirit guides, totem animals, and loved ones in Spirit; and grow and develop their own intuition and psychic abilities through clairsentience, clairvoyance, clairaudience, and claircognizance.

Go from crystal novice to seasoned crystal collector and practitioner as you deepen your understanding with this inspirational and beautifully designed workbook.

Crystals is a glittering and practical introduction to the art of crystal energies, full of exercises that offer a hands-on experience with this spiritual practice.Crystals are tangible energy stores that can help you navigate and master your body, mind, and spirit. For beginners to wielding crystal energies, this hands-on workbook is a collection of accessible and enriching exercises that will teach you the basics of crystals and crystal healing.

Within this book, you'll explore:

• The meaning of colors
• The basics of energy and spiritual healing
• Tools for crystal healing, including meditation and chakra work
• Methods for crystal grids and rituals
• With easy-to-follow exercises and meditations, journaling prompts, and activities, all accompanied by calming full-color illustrations, Crystals is an uplifting and inspiring introduction to energy healing.

The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Tarot, Chakra Healing, Astrology.

In Focus Crystals describes over 100 crystals, from amethyst to zircon, complete with detailed summaries of their uses, qualities, and strengths, all expertly presented by crystal therapist Bernice Cockram.

Included inside the back cover is a set of 7 double-sided grid cards that provide quick and easy reference to laying out crystals for healing, energizing, and more.

Feeling creatively or spiritually blocked? Having trouble sleeping? Perhaps you are suffering from a physical ailment? Regardless of what may be plaguing you, the innate power within crystals can have tremendous healing effects. This artfully designed guide covers everything you need to know to benefit from their healing power, including how to:

• Work with crystal energy
• Select crystals from the various shapes available
• Cleanse crystals to clear away unwanted energy
• Use crystals for dowsing 
• Work with chakras, auras, and the zodiac
• Set up crystal grids

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Chakras are subtle energy centers that affect all levels of your being: physical, psychological, and spiritual. In this pocket-size hardcover guide, discover why these spinning wheels of energy are the key to living at your highest potential, with tips for using chakras to:

• Heal from physical and psychological wounds
• Express feelings easily and productively
• Transform work into a joyful vocation
• Solve financial and career difficulties
• Free repressed emotions
• Deal with life's puzzles and predicaments
• Soothe the heart and create more loving relationships

Chakras play a key role in how your body, mind and emotions function. Living a better life starts with charging your aura with spiritual light and getting your chakras activated to improve your outlook, sense of well-being and energy. How to Work with Your Chakras explains how your chakras are like transformers for spiritual energy. You can consciously use them to emit high-frequency energies to heal yourself and bless those around you.

Learn to powerfully energize your aura and chakras. Meditate on beautiful visualizations of your chakras when they are vibrating at their highest frequency. Utilize the full power of the science of the spoken Word to accelerate your spiritual path. Learn how to live life to its fullest!

Chakras are energy centers within the body, centers of organization that receive, assimilate, and transmit life force energy. Our physical, mental and emotional states depend on the state of each of these energy points. In this book, world expert on chakras and bestselling author Anodea Judith explores the chakra system as a whole and teaches you how to work with it to heal the most important aspects of your life. She provides comprehensive and clear information to enable you to take your well-being into your own hands by repairing any imbalances in your energetic body.

This book explores:

• The meaning, function, and purpose of each chakra
• Childhood developmental stage in which that chakra is primarily programmed and how this affects our emotional and physical states later in life
• Excess, deficiency, and balanced states of the chakras
• States of consciousness and personal identities relating to the chakras (physical, emotional, egoic, social, creative, archetypal, universal)
• The 4 energetic currents dependent on the chakras: liberation and manifestation, reception and expression
• The archetypal element related to each chakra (earth, water, fire, air, sound, light, and thought)
• Techniques for working with your chakras (yoga, breathing, meditating, chanting, colors, psychological history, etc.)
• …and much more!

Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

See and Interact with Auras. Heighten Your Psychic Abilities. Heal Yourself and Others.

Drawing on Eastern and Western explanations of energy work, this beginner-friendly book teaches you how to see and understand auras. Jean-Louis de Biasi and Patricia Bourin share nearly forty exercises, both for solo practitioners and couples, to help you experience life as a being of light in the material world. Mysteries of the Aura takes you further than the usual study, delving into the rich history of aura work around the world and providing examples from the authors' personal and professional practices. You'll discover:

- How aura colors and shapes affect your health
- How the aura is connected to Kabbalah and the chakras
- What methods improve your inner vision
- How to heal and protect auras
- How to modify the aura of an individual or group
- Why the elements influence your energies
- How to see the auras of plants and animals

Discover the key benefits, major techniques, and spiritual essence of the system of Reiki.

This book explores:

• the history of Reiki, including new information not currently found in any other both
• the original techniques and ways to bring them to life for everyday use
• real-life stories that demonstrate the deep healing this system offers
• 'The Reiki Principles' and how you can embrace them in your life
• the symbols of Reiki and how to work with them

…and much more!

What is Reiki? How has this Japanese healing tradition evolved over the years? How are modern magick practitioners using Reiki energy in their spells and rituals? Christopher Penczak answers these questions and more in his groundbreaking examination of Reiki from a magickal perspective. The history, mythos, variations, and three degrees of Reiki are discussed in depth. Penczak also suggests way to integrate Reiki and magickal practice, such as using Reiki energy for psychic development and with candle magick, crystals, herbs, charms, and talismans.

This timeliness, modern-day life story shows how using Reiki energy along with other tools and techniques helped Jacqui transform her life from depression and despair to one of empowerment.

"This is all the ingredients of a good story: conflict, reader identification and plot in which a sympathetic heroine struggles to master Reiki and succeeds through her own efforts. Jacqui has brought Reiki to life in a way that will be very helpful to beginners".

Divided into chapters channelling each body area and its common ailments and aches - including those on our pets - and fully illustrated, Reiki (In Focus) teaches the basics to this increasingly popular practice to reduce stress, depression, anxiety, and physical pain and tap into your inner healer.

Reduce stress, depression, anxiety, and physical pain and tap into your inner healer with Reiki (In Focus), which gives you everything you need to know about this

Combined from the Japanese words Rei, meaning 'God’s wisdom, universal life, or higher power' and Ki, meaning 'life force or energy,' reiki is the healing practice of balancing our “universal life energy” around our bodies. Founded in the early twentieth century by Japanese Buddhist monk Mikao Usui with the underlying belief that our bodies have the natural ability to heal, reiki transfers healing energy by using the placement of hands to blocked areas.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, seven illustrated meditation cards based on reiki principles are also included to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.

Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding for a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing.

The book contains fascinating information about herbs and with suggestions of what each herb can be used for. Did you know that daisies infused in oil can be used to reduce bruises? That roses can help grieving and anxiety? Or that elderflower cordial can bring down a temperature? There is also an introduction to each of the body’s systems (nervous, respiratory etc.) and which herbs are best for treatments. And of course, the book is peppered with vinegars, balms, oils, tinctures, creams, lotions and syrups to create your own little herbal health kit. Vicky and Kim also encourage people to reconnect with their local environment in addition to growing herbs in their gardens or windowsills.

More than a soul mate, your twin flame is the only soul that has the same spiritual DNA as yours—the piece that is crucial to your soul's evolution. This book is key to not only identifying your twin flame, but also nurturing a partnership that is deeper than any other.

While you can have many soul mates, only one soul can be your twin flame. Psychic medium Leslie Sampson walks you through the history of twin flames and the various methods for finding your divine partner, including numerology, astrology, divination, Akashic Records, and more. You'll also enjoy inspiring stories from Leslie's clients and personal life that show the extraordinary nature of twin flame relationships. With this book's guidance, you can find your twin and, together, evolve your soul to a higher level of consciousness and divine understanding.

What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives.

Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever. Inspired by ordinary people who overcame a wide array of physical and psychological ailments, Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Using what she discovered, she invites us into an intimate and healing engagement with the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it.

With this knowledge, you can break through the boundaries of ordinary reason. You can heal from illness, heartbreak, and pain. You can learn to live fearlessly. And you can start to discern the guidance of grace in every moment of your life.

In Focus Psychic Development provides the core skills an individual needs to develop intuitively, psychically, spiritually, and as a medium.

The world is not only what can be perceived with our five senses. Besides sight, hearing, taste, touch, and smell, you can also connect to your sixth sense-that sense which allows you to expand your realm of perception beyond physical reality. Though you may think that the gift of insight and intuition are only bestowed on a select few, awakening your psychic talents is easier than you might think with this comprehensive guide that also features a 16x24-inch poster featuring at-a-glance references on how to develop your sixth sense.

In the pages of this book, you will learn about:

• Meditation techniques that provide the foundation of psychic work
• The different meanings of colors to interpret energies of those around you
• Auras
• Chakras
• Cleansing and grounding techniques
• Spirit guides and how to contact yours

Once you have developed your unique psychic ability, you will be able to go on to give intuitive readings for others. Take the first step with this essential modern guide to psychic development.

Reconnect with your body, energy, and the universe through your chakras.

Chakras is a comprehensive guide to the inner workings of the chakra system. Dr Ravi Ratan and Dr. Minoo Ratan bring their years of practical experience to explain chakras from an age-old Indian spiritual, metaphysical and tantric perspective.

The book dives deep into one of the most ancient structures of the spiritual body. Examining both the energy and physical views of chakras it makes the accessible to anyone.

Discover how to work with the chakras in your subtle body and begin your journey towards deeper spiritual healing as you learn:

• how to harness universal and human energy
• the chakras and their connections to the body
• spiritual attributes to each chakra
• sacred chakra mantras and meditations
• kundalini awakening, aromatherapy, and crystals for chakra balancing
• mudra and yoga practices for chakra healing and much more

*There is a hard and soft cover version of this book

Spells to Raise Hell distills Jaya Saxena and Jess Zimmerman's Basic Witches, an exploration of feminine power and rejecting societal constraints, into a deck of fifty spells and rituals for the modern mystic. Each card features bold and playful artwork on the front along with any materials needed for the ritual--simple items like a pen and paper, a lipstick or photograph, or simple pantry ingredients for an empowering (and delicious) potion. The back of the card gives the instructions on how to complete the ritual and harness its energy. No black magic here--these spells are all about giving you a boost. Tap into your inner power and upend the status quo by casting spells to unlock your potential, including:

• A spell to make peace with your body
• A ritual to move through loss
• A recipe to nurture a friendship
• A tarot ritual for accepting singleness
• A spell to focus on what you want

Display the cards on the included stand, slip the deck in your bag, or tuck one in a pocket to complete with a friend. Featuring simple rituals for both the beginner witch and the occult-savvy, Spells to Raise Hell is a perfect self-empowering, mystical tool for adding magic into your daily life.

"How to love yourself"-this evocative prompt has led millions of people to Louise Hay's work. Now, this modern, beautifully designed guided journal based on Louise's inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to help you remember that at the very centre of your being you are safe, you are whole, and you are perfect exactly as you are.

This journal pairs Louise's writings and affirmations on self-love with time-honored exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, recognize the inner child, and recognize your inner strength and true beauty every day.

Uniting sun sign personality traits with the astrological power of the twelve houses, this book teaches you how to accomplish three important things: transformation, healing, and resiliency. Each chapter focuses on a sun sign and a house, exploring them separately and in connection to the planets. This beginner-friendly book provides crucial insights on all twelve signs and reveals how your personality traits help you overcome challenges and improve well-being.

Once you have your birth chart—which you can easily acquire online using your time and place of birth—Carmen Turner-Schott helps you fully understand your sun sign, providing everything from self-care affirmations to optimal strategies for healing and transformation. This well-organized book lets you quickly jump between specific signs and houses, making it easy to look up information for yourself and your loved ones.

Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about the menopause.

In particular, Dr Northrup examines the connection between the menopause and a woman's emotional and spiritual development during this important period of her life. Combining expert medical information and advice with mind-body healing, Dr Northrup explains: How to deal with the physical and emotional symptoms of the menopause; How to decide about HRT and alternative supplements; How to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss; How the menopause can become a period of considerable personal empowerment.

Created by artist and author, Toni Carmine Salerno, this Writing & Creativity journal is designed to be a sacred space for you to the plant seeds of your future creations - a place to collect your scattered thoughts and express your heart's deepest desires or your greatest worries. It can be a mirror that reflects your unique brilliance and the light and essence of your soul.

This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression - you may like to write, doodle, paint or draw. Over 140 of the pages feature an inspirational quote or message and the journal, also, includes 44 full colour artwork reproductions by Toni Carmine Salerno to inspire your creative expression. The artist has, also, written an introduction about creativity and the importance of self-expression, as well as some suggested affirmations to guide you on your way.

Our Sacred Earth is a healer, a teacher and a muse. Consciously connecting to this tremendous resource can awaken us to deeper truths and bring us closer to divinity. Just being in nature is enough to deepen our humility, gratitude and awe. Communing with our living planet can be transformative. For whatever the problem, somewhere in its vast history, our Sacred Earth has already solved it. Open your journal, and step outside of judgement, comparison and timetables. Go beyond who you understand yourself to be. Honour the seeker in you, step outside expectation and let go of constraint. Let inky rain pour over these pages. Let your expression flow in streams of consciousness. Let it come slowly. Let it deepen. Let it puddle, let it rage, let it trickle. Each mark on the pages waters a seed so that your sketches, lyrics, memories, plans, poems, notes, heartaches, hopes and musings grow to become a rich and vibrant landscape - where the dandelions aren't competing, the mountains aren't jealous of the sea and the rain doesn't come on schedule. Yours is the rain, the sun and the seeds. You are a creator, an observer, a student, a teacher, and explorer of this Sacred Earth.