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Now more than ever, we’re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves whether it’s a coveted job, a new house, a lavish vacation, or even the perfect relationship sooner or later we’re bound to feel unsatisfied. That’s why we must look inside for real freedom, love, and inspiration. But how do we begin, and what do we do if we don’t like what we find there?
Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck so you can heal the pain of the past and let your spirit soar. On each page you’ll discover a deeper understanding of your emotions, learn where your thoughts and moods come from, and uncover your natural energy flow. Finally, you’ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential.
It’s time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge.
Isn’t it time you started Living Untethered?
Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide.
As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success-and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.
In thoughtful lessons, exercises, and personal stories, you'll discover-
The Three Zones of Living-Complacent, Survival, and Comfort-and what determines which one you are living in right now
The Create from Comfort Process-including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy
Relationship Tools-including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries
Mindset Tools (that really work!)-including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits
And much more
"You will never achieve success faster and with less effort than when you are in your Comfort Zone," Kristen writes. "By living inside of my Comfort Zone, I've achieved more success than I thought was possible, and I've done it without feeling overworked or compromising who I am. Now it's your turn."
Teal Swan's previous book, Shadows Before Dawn, told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the edge of despair and began the long process of making herself whole. Now, The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma—and according to Teal, in one way or another, we all have—here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future.
Drawing on her wide range of extrasensory abilities—including clairvoyance, clairsentience, and clairaudience—and incorporating key aspects of inner child and shadow work, Teal offers a revolutionary 20-step process for healing any past hurt or present problem. The steps include:
- Creation of a Safe Haven—setting up a mental place where it’s safe to re-enter a painful memory.
- Validation—giving the painful emotion the message that we see it as valid.
- Seeking Origin—asking, “When was the first time I felt this feeling?” to connect to the root of it.
- Awaiting Relief—inside the memory, letting the feeling naturally shift in the direction of relief.
- Purification and Healing—a ritual for closing the memory of trauma and beginning a “new life.”
“The Completion Process is not only a healing process,” Teal writes. “It’s also an enlightenment process.” It will leave readers with a sense of their value in the world and the assurance that life can be good again.
Who were you before the world told you who to be? When women learn to please they forget who they are. Part inspiration, part memoir, Untamed will help all women dare to live a braver, authentic life. From the #1 NYT bestselling author of Love Warrior.
Manifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.
Noted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include:
- Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true
- Detangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn't show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)
- Creating ways to energetically check in with yourself
- Managing your psychological triggers with "pattern interrupts"
- Examining the rules you live by and being brave enough to rewrite them
It is one of the biggest wellness trends around but do you know how to manifest?
This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.
Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.
Contents include:
STEP 1: Visualize your future self
STEP 2: Set your intentions
STEP 3: Connect with the universe
STEP 4: Raise your vibrations
STEP 5: Embrace the energy of gratitude
STEP 6: Believe
STEP 7: Take action
STEP 8: Let go of the outcome
STEP 9: Pay attention to synchronicities and signs
Louise's key message in this powerful work is- "If we are willing to do the mental work, almost anything can be healed." Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking...and improve the quality of your life! Packed with powerful information - you'll love this gem of a book!
This special edition, released to mark Hay House's 30th anniversary, contains 16 pages of photographs. Book has bevelled edges.
Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grow both mentally and spiritually.
Drawing heavily on his own professional experience, leading psychiatrist Dr M. Scott Peck suggests ways in which facing our difficulties – and suffering through the changes – can enable us to reach a higher level of self-understanding.
He discusses the nature of loving relationships: how to recognise true compatibility, how to distinguish dependency from love, how to become one's own person, and how to be a more sensitive parent. This is the bestselling self-help book that will change the way you live, and love, for good.
Traditional psychology tells us that success makes us happy. Discover why this isn't true and what steps you can take to really become successful and happier
Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula- if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.
Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.
In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.
Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown's singular skills as a storyteller, to show us how accurately naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.
Brown shares, "I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves."
The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.
Self-Love is visually layered with dharma art, expressing the many layers of the complex divine feminine. This book offers a visual journey that is like the life of a woman and is an intricate tapestry of colour and beauty woven with love. The dharma art on each page presents visual, poetic and practical offerings to guide each reader as they immerse themselves in self-love, compassion, forgiveness and an expanded perspective.
As the reader learns about the chakras, including the aura, which are used as a container for the understanding of emotions, they will understand how subtle energy within the body can be trusted, harnessed and utilised for well-being.
In this Aquarian Age of multi-layered communication, technology and greater awareness, the human collective is evolving rapidly. This age is all about energy –and particularly the expansive energy that is the vibration of true love flooding through our world.
Are you so busy fulfilling everyone else's expectations that you've lost touch with yourself? Do you find yourself filling up your "free" hours with mundane tasks, soaking up podcasts to improve yourself, and rushing around, never getting it all done? For many women, it's the same kind of story--we hustle to overachieve at work and at home, all in the hopes that we can "crush it" until we finally feel fulfilled.
Vanessa Loder invites you to consider this question: "What if the point isn't to crush it in life, but to savor it?"
With The Soul Solution, this sought-after women's leadership expert shares a powerful and practical guide to help women who feel overwhelmed and exhausted to recover our true selves--and our joy in living. Here she presents a road map for coming home to yourself, including:
- The Whispers of Your Soul--the three key steps for tuning out the noise and accessing authenticity
- Your Energetic Bread Crumbs--how the universe signals to you when you're on the right path
- Discover Your Superpower--why you've been ignoring your most valuable gifts, and how to reclaim them
- From Tunnel Vision to Visionary--ways to break out of the "shame cycle" of patriarchal culture and own your destiny
- Quieting the Inner Critic--how to retrain your inner voices to encourage and support you
- The Upward Spiral--using the SAT method (Surrender, Allow, Trust) to get more of what you want with ease
Filled with practical guidance and inspiring personal stories, The Soul Solution is a nonstrategic, nonlinear--but entirely effective--guide to help you reclaim your feminine, intuitive soul power to fulfill your most meaningful and satisfying desires.
Join the 'Mystery School' for your first week of learning and explore the most fascinating story and mystery of all: you! Bring your curiosity and enthusiasm, and prepare to open your mind. Learn, over five days, how to observe your life from an artist's point of view, and meet the real face behind the actors mask. Discover how you are the main character in every story you've ever told about yourself, and how to view the human drama as a whole, as well as the role you play in it. Develop your awareness of human thinking and behaviour as each lesson brings you a step closer to wisdom and awareness, and begin to step away from the 'roles' you play and reclaim your authenticity. Every one of us is a transforming work of art, and underneath all the theatrics, the truth waits to be illuminated.
Peep behind the stage curtains, and embrace the show that is life!
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual centre for the Toltec people. For over thirty years, Toltec master don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to readers how they too can experience this transformation in their own lives.
Teotihuacan is no ordinary city, and according to Ruiz, the pyramid complex was specifically designed with detailed spiritual lessons in mind. Ruiz leads the reader through the development of three stages of life mastery the mastery of awareness, the mastery of transformation, and the mastery of intent and shows how the wisdom of the ancients is more relevant than ever to the world we inhabit today.
Not content merely to describe these powerful lessons, this book also includes a wealth of practical meditations, exercises and reflections to assist the reader along their own path to personal peace.
Offering an in-depth profile of five different personality archetypes which can help parents, carers, health care professionals and teachers to bring out the best in all of our children. It outlines tangible strategies for supporting children, especially 'difficult' or 'troubled' kids
Art & Soul, Reloaded takes readers on a year-long journey into their creative souls, encouraging them to recapture their authentic self that many abandoned long ago with their Crayola crayons.
With her trademark humour, enthusiasm, and no-nonsense guidance, #1 New York Times bestselling author of E-Squared Pam Grout invites you on a year-long "apprenticeship" to recognize and unleash your innate creativity.
Making art does not necessarily mean painting a gallery-worthy still life or belting out a Grammy-winning song. It simply means finding a way to give your inner muse a voice in this world. Sure, there's drawing, dancing, singing, and writing. But there's also art to be made from creating your own pair of angel wings or inventing a new toy or curating your own at-home film festival.
Each week features a project of self-examination, an inspirational message, a real-world example of a celebrity who has addressed similar obstacles, and three zany activities to awaken your infinite creativity.
It's time to declare the beat of your own drum.
In this new, updated edition of the bestselling guide to connecting with the Divine, Angel expert Kyle Gray shows you how to develop your spiritual skills and cultivate high-vibe practices and habits.
With 12 sections (centred around each of the 12 chakras) and an updated introduction, this edition of Raise Your Vibration is packed full of new lessons from Kyle, including how to develop a high frequency spiritual practice and how to receive guidance and trust your intuition. Kyle's inspiring lessons will also help you to-
- express yourself in a way that's filled with the purest integrity
- understand what happens when you shift your vibration
- give and receive in a way that's balanced
- manifest and create a life you love and deserve!
Kyle's simple, inspiring practices are filled with spiritual wisdom, practical tools and sacred prayers, to help you incorporate high-vibe living into your everyday. Discover your true potential, elevate your vibration and receive Divine guidance to create an incredible life.
Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits?
Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits?
In Archetypes- Who Are You?, New York Times best-selling author Caroline Myss delves into the world of archetypes, which have been the subject of her work for more than 25 years. Archetypes are universal patterns of behavior that, once discovered, help you better understand yourself and your parcel in the world. In short, knowing your archetypes can transform your life.
Within the pages of this book. Myss writes about ten primary archetypes that have emerged in today's society- the Caregiver, the Artist/Creative, the Fashionista, the Intellectual, the Rebel, the Queen/Executive, the Advocate, the Visionary, the Athlete, and the Spiritual Seeker. In each chapter, she explains one individual archetype, showing how it has evolved and then in fascinating detail lays out the unique characteristics, the defining graces, the life challenges, and other information to help you understand if you are part of this archetype family and if so, how you can fully tap into its power. She also offers tips and practical advice on how to fully engage with your archetype.
Learning which archetype best describes you is just the beginning. You can then use this knowledge to make more conscious decisions about everything from careers to relationships, avoiding common pitfalls of your personality type while playing up your strengths. The result is a happier, more authentic you. It's never too late to change your life by embracing your archetype to the fullest.
So are you a Rebel? An Artist? A Visionary? Join us, and find yourself.
Each of us is born with an inherent spiritual task, a sacred contract to learn to use our personal power responsibly, wisely and lovingly.
World-renowned intuitive and motivational speaker Caroline Myss argues that we are most godlike, most powerful and most apt to increase our own power, when we act with true generosity towards others.
For this new inspirational and spiritual teaching, Myss draws on her own experience and that of thousands of readers who wrote to her about their lives and the acts of kindness that transformed them. She includes stories of generosity, faith, emotional support and friendship and shows the many real ways that everyone has divine power and can act with it – indeed, MUST act with it.
Coupling these stories with a dynamic new teaching about the innate physical/psychological/spiritual need we all have to do good – INVISIBLE ACTS OF POWER will give readers the power to harness the positive energies of hope and faith in a time of overwhelming negative news and stress.
brIn Judgement Detox, Gabrielle Bernstein explains how Judgement—both being judged and judging others—is at the core of our discomfort. While it’s powerful, Judgement isn’t complicated. It’s simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.
The Judgement Detox Journal allows you to follow the step-by-step program outlined in the book Judgement Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgement Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through Judgement. With check-in sections, you will have ample opportunity to track and celebrate your success.
Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can-and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet- a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You'll learn:
- Why most people feel stuck in patterns that make them unhappy-and what to do about it
- 9 transformational, yet untapped, techniques for serenity and genuine happiness-from techniques for 'reparenting' yourself to bodywork practices for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than decades of personal work
- How to go into the places that scare you-and come away freer than ever before
'This book is my gift to you,' Gabby writes. 'It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long...By taking this path you will become the best version of yourself. You will become new.'
Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, "What's wrong with you?" or "Why are you behaving that way?," to asking, "What happened to you?" This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.
Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. 'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.
A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.
The world’s leading meditation teacher and bestselling author, Tara Brach shows you how to uncover and trust the gold within yourself and others in this special gift book. Even when we cannot see the gold, the light and love of our true nature cannot be dimmed, tarnished, or erased. Within us all is an innate purity, our gold, that we too often to learn to hide and doubt as we navigate the troubles of daily life. We lose touch with our innocence, creativity and tender hearts as we seek the approval of others and determine our self-worth based on the judgements of those around us. In this beautifully illustrated book, beloved meditation teacher and author Tara Brach teaches us how to uncover our gold and let our true nature shine out with love, kindness and spirit. Tara reveals how we can strip back the layers of doubt and fear that hold us back and learn to trust the pure awareness, love and basic goodness that live deep in our hearts.