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The creator of the popular Crappy Childhood Fairy YouTube channel offers hope for trauma survivors with a radical new approach to healing the adult symptoms of Childhood PTSD.Re-regulate your nervous system, heal from trauma and Childhood PTSD and learn how to thrive.Conventional trauma treatments simply don't work for many trauma survivors, because they don't heal neurological dysregulation (an injury to your nervous system triggered by abuse and neglect in childhood). The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.In this action-based guide, Anna draws from her own experience healing Childhood PTSD symptoms and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect. With compassionate guidance, she helps you identify signs of dysregulation, re-regulate and then stay regulated more of the time. From a regulated state, things can move forwards rapidly in every area of your life.You'll learn-Techniques to release trauma-driven thinking and strengthen focusPrinciples to overcome behaviours that hold you backStrategies to manage overwhelming emotionsA process to build your capacity to connect with other peopleA 'Daily Practice' to help you start each day regulated and energizedYou can implement Anna's tools on your own or as a complement to professional therapy. With her help, you can achieve the calmness and clarity you never imagined was possible.
Discover the transformative power of Intentionality-a feelings-first approach to living and leadershipDo you want to fully reconnect with yourself and reclaim your power?To unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement-prioritize feelings over outcomes.Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into success. Through combining both scientific and spiritual principles, Finnian leads you through the five key intentions, including actionable steps and targeted breathing exercises you can incorporate into your everyday life. Through this process, you will-Learn the core makeup of your emotional operating systemLet go of social conditioningMaster your built-in superpower of breathRecode your mindElevate your consciousnessIntentionality is more than just a concept-it's a profound shift in consciousness that will enable you to truly feel and experience more of what life has to offer.
Respected spiritual teacher Rebecca Campbell invites readers to embrace their healing journey and awaken to 'the Way of the Mystic'.Find the courage to surrender who you once were and create space for who you are becoming.Each of us exist in a constant state of change, growth and transformation. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life's darkest nights, opening to healing and reconnecting with the spirit of Life.This book will support you to-navigate your own dark nights of the soul. Embrace life's great cycles and initiatory gateway. Be held and supported by the unseen world of spirit all around you. Receive ancestral healing. Return to the Mystery School of nature. Embrace the 'Way of the Mystic' and walk your sacred path. May these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Your soul had a dream, your life is it.'Rebecca guides her reader to step into their authentic power so that they can live and lead at their highest potential.'
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define.
In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Divided into five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it.
In part one, he examines the notion of self and the inner dialogue that all of us live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness." Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.
Protect Your Lightintroduces a modern, comprehensive, step-by-step system of clearing, shielding, and strengthening your energy. It's the first book to address energy attack on social media, empowering readers with practical methods for protecting their energy online.
Energy protection is the art of being energetically authentic. It is about managing your energy interactions with the surrounding world to ensure that your thoughts, emotions, and behaviour are aligned with your purpose and authenticity, rather than being influenced by external energy sources. Essentially, energy protection ensures that what's ours is ours and what's theirs is theirs. Protect Your Lightempowers readers with a toolkit of tried-and-tested energy protection processes for identifying and clearing energy attachments from their energy field, along with shielding processes that repel and transmute energy attacks, while also strengthening the natural energetic defenses.
In this book, you'll get the chance to:
- Turn on your inner vision to scan for different types of energy attack
- Cleanse your aura of negative energy attachments that restrict your wellbeing
- Learn rituals and meditations to shield your aura from unwanted people and energy
- Equip yourself with brand-new, revolutionary processes to protecting yourself online
By the end of the book, you'll have filled your spiritual toolkit with powerful energy clearing and shielding processes, and utilised a proven 7-step system to protecting your energy from toxic people and vibrations.
Simple, Encouraging Practices to Help You Navigate the Spirals of Grief
To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices:
- Chakras
- Affirmations
- Journaling
- Meditations
- Movement
- Essential Oils
- Rituals
Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs throughout the recovery process.
A guide for readers to learn the secrets of leaving negativity behind and finding purpose.Discover your true life purpose, open your mind and your heart to opportunity and potential, and lead a happy, successful life.This empowering guide will show you that in just 21 days you can let go of negative mindsets and move past long-term problems, become open to the joy that is present all around you and find inspiration to lead the life of your dreams. Dr Wayne W. Dyer was considered to be one of the world's top spiritual teachers, known worldwide for his warm, insightful wisdom. In this book, he shares the principles to success and inner peace, which, if mastered and practised daily, will align your inner world with the idea that what you desire is on its way. With a mind that is open to everything, miracles are everywhere.The easy-to-follow principles in this short book give you all you need to find a goal in life that is spiritually fulfilling and overflowing with happiness. Living life with an open heart and a clear purpose is only 21 days away with these incredible life-lessons.Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.
Discover practical tools and tips to attract prosperity, success, and happiness into your life and find your breakthrough moment in money management with the Law of AttractionDiscover practical tools and tips to attract prosperity, success, and happiness into your life and find your breakthrough moment in money management with the Law of Attraction.Do you wish you could transform your finances and break negative patterns? We all want abundance and security in life, but it can sometimes feel impossible. Discover the first step to financial freedom with this step-by-step guide from transformational coach Marie-Claire Carlyle. Over 21 days, you will discover-How to start attracting more money into your life immediately with principles from the Law of AttractionExercises to help you change your negative money beliefs into positive statementsHow to create your own 'I Attract Money" list and affirmations for becoming a Money MagnetHow to break the pattern of negative thinking to make room for attracting wealthThis is your key to finding abundance. Use the practical advice, guidance, and inspirational tips to start attracting money today!"The money is already there. The only thing preventing you from being rich is YOU."Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only 21 days away with Hay House's 21 Days Series.
The most comprehensive compendium of natural remedies and therapies for mental wellness on the market
An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness.
Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.
Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Empathy is one of the most important tools you have for connecting with others. It supports the mutual exchange of love and nurturance, and it helps foster community, cooperation, and spiritual vitality. But sometimes empathy can present challenges, especially for people who experience too much empathy or twist their sense of empathy to manipulate others. Join popular author and intuitive counselor Cyndi Dale as she shares dozens of simple exercises and quick tips to prevent empathic downsides and support the positive outcomes of empathic connection. In this book, you will learn how to work with your own sense of empathy for improved physical and emotional health, increased creativity and passion for life, deeper bonds in relationships, bolstered selfesteem, enhanced connections to spirit guides, and much more.
The Biology of Belief has been updated to bolster the book’s central premise with the latest scientific discoveries—and there have been a lot in the last decade.
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information.
The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.
This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
This humorous, heartwarming memoir follows a wife and mother's journey of self-discovery and acceptance as she comes out as a lesbian in her late 30sJill had a happy, healthy 20-year relationship with her college sweetheart, two wonderful kids, and rescue cat from the Humane Society. They lived in a nice suburban home with a white picket fence and owned a small bar that was rated one of the "Best Mom & Pop" businesses in Tampa Bay. From the outside, everything looked perfect.Perfectly Queer takes the reader on Jillian Abby's poignant and painfully funny rollercoaster of self-discovery as she identifies and eventually accepts herself as a lesbian just before her 40th birthday. Living her new truth means leaving behind a life that, by societal standards, is nearly perfect.This is a story for anyone who is hiding a piece of themselves and wants to know if it's safe to be revealed. It's for the parent who must choose between their own happiness and the stability of their family, wondering if prioritizing themselves is selfish. It's for the person potentially facing a major life upheaval filled with unknowns in the future who is seeking reassurance that everything will work out just fine. It's a story of hope and inspiration to those who are starting or are in the middle of their journey, and an affirmation to those who have been through it to stand proudly on the other side.
A positive and uplifting book for young people who are queer or curious – and their allies looking to support them.
In this empowering and uplifting book, award-winning podcaster Alexis Caught sets out to help queer and curious teenagers explore their LGBTQ+ identity and understanding. Alongside the author's personal experiences are first-hand stories from notable LGBTQ+ figures, providing a inclusive account of what it means to grow up queer. With chapters on questioning, coming out, friends and family, love, sex, shame, pride and allyship, this is insightful, thoughtful and reassuring book is essential reading for any questioning teen and their allies looking to support them.
Become your life's creator through accessible everyday practices, including powerful affirmations and meditations.
Included inside the back cover is a beautifully illustrated 18 x 24-inch frameable poster with affirmations and tips on how to manifest your dreams most effectively.
Feeling unsatisfied with your career, love life, health, or finances? You have the potential to turn it all around and create your ideal physical reality using only your thoughts, feelings, and beliefs. Manifestation is the process of using intentional energy to bring your goals and dreams into your tangible daily life. Everything is made up of energy (including you!) and through manifestation, you start a conversation with the Universe about what you need and how to get it. You have the power inside of you to manifest anything you want.
With Manifesting (In Focus), learn how to trust that the Universe wants you to be fulfilled and gain the power to manifest your deepest ambitions through practical advice, affirmations, a gratitude mindset, and meditations. Explore your untapped potential and align yourself with your desires to transform your life. When you change your mindset from one of lack to one of abundance, you will start to see positive changes happening all around you. Let go of negativity, doubts, and anxiety, and welcome in positivity, courage, and satisfaction.
Perfect for beginners, this book features approachable everyday habits and practices that will help you take action toward a better tomorrow. Trust that all great things meant for you will not pass you by.
See the possibilities in your every day and become the author of your own story.
In the pages of this book, you will learn about:
Meditation techniques and affirmations that are the foundation of effective manifesting.
Rising above fear, doubt, and insecurity.
Releasing any negativity and welcoming more positivity and confidence.
Tapping into your intuition and inner power.
Practicing self-care, including meditation, breathing, and visualization techniques.
Cultivating more love, peace, and purpose.
Open yourself up to the amazing opportunities the world has to offer and allow hope to enter into your life. Take the first step with this essential modern guide to manifesting and making all of your dreams come true.
Step-by-step practices for cultivating spiritual awakening, from a renowned spiritual psychologist who has studied the phenomenon in hundreds of people and experienced it himself
Steve Taylor has devoted his life to investigating spiritual awakening. In his books The Leap and Extraordinary Awakenings, he discussed case histories of dozens of people who experienced profound shifts in consciousness. The Adventure draws on this groundbreaking research, together with Taylor's own awakening experiences, to offer guided meditations, contemplative exercises, and other practices for catalyzing spiritual transformation, as well as lyric poems and inspirational stories.
The Adventure outlines how to:
- recognize and cultivate the eight defining characteristics of wakefulness, including presence, acceptance, gratitude, and disidentification from the ego
- expand awareness and quiet the mind through meditations and practical exercises
- transcend our normal "sleep" state and the "thought mind" to move toward increasing heights and depths of spiritual awakening
- use the challenges of everyday life -- of home, workplace, and relationships -- as doorways to enlightenment
A comprehensive guide to identifying and reclaiming your shadow
• Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others
• Presents a wide variety of shadow work tools, emotional intelligence exercises, and self-inquiry practices to help you identify your shadow and heal and release any shadow-related traumas
• Explores the concept of collective shadows, including online shadows and relationship shadows, and reveals how to free yourself from shadow projections
THROUGHOUT OUR LIVES we deny the parts of our authentic selves that our families, peers, and the world told us were wrong or unlovable, and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow, and we no longer feel vibrant and enthusiastic about life. Yet the shadow is composed not only of the trauma and darkness we have experienced but also the light we have yet to absorb.
In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. A wide variety of intuitive, emotional intelligence, and self-expression exercises support you in identifying your shadow projections and teach you how to safely and skillfully work with the difficult emotions that may arise in the process of exploring the less illuminated places within. Learn how to acknowledge and free yourself from society’s collective shadows, such as online or relationship shadows, in order to promote personal as well as collective well-being.
Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, this guide shows how shadow work allows you to move beyond the restrictions you have placed on yourself and others and see the beauty inherent in the dark places of your soul.
A comprehensive guide to identifying and reclaiming your shadow
• Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others
• Presents a wide variety of shadow work tools, emotional intelligence exercises, and self-inquiry practices to help you identify your shadow and heal and release any shadow-related traumas
• Explores the concept of collective shadows, including online shadows and relationship shadows, and reveals how to free yourself from shadow projections
THROUGHOUT OUR LIVES we deny the parts of our authentic selves that our families, peers, and the world told us were wrong or unlovable, and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow, and we no longer feel vibrant and enthusiastic about life. Yet the shadow is composed not only of the trauma and darkness we have experienced but also the light we have yet to absorb.
In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. A wide variety of intuitive, emotional intelligence, and self-expression exercises support you in identifying your shadow projections and teach you how to safely and skillfully work with the difficult emotions that may arise in the process of exploring the less illuminated places within. Learn how to acknowledge and free yourself from society’s collective shadows, such as online or relationship shadows, in order to promote personal as well as collective well-being.
Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, this guide shows how shadow work allows you to move beyond the restrictions you have placed on yourself and others and see the beauty inherent in the dark places of your soul.
In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative thoughts and feelings that build up over time and too often guide our decisions and behaviors.
This comprehensively written book shows us how to use our unconscious mind to re-connect with our powerful inner resources of guidance and wisdom. Through a simple step by step process the book teaches each reader how to rewrite the programmes of the unconscious mind to create powerful and lasting change at any level of our being. At a time when overall levels of happiness seem to be falling, this book moves innovatively away from the tired notions of trying hard to resist negative thinking patterns and shows how anyone can easily and quickly change the programmes of their unconscious mind to effortlessly create greater overall happiness and the life we really want. Influenced by ground breaking discoveries in Mind/Body research each chapter provides simple and practical skills with which to harness the untapped power of our mind and live happier healthier lives.
A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFEFROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis interactive workbook directly applies Louise Hays techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including-Health Fears and Phobias Self-Esteem Money and Prosperity Friendship Addictive Behavior, Work Intimacy...and more Example self-inquiry questions include-
- What do you want that you are not having? Be clear and specific about it.
- What were the laws/rules in your home about deserving?
- Do you feel that you deserve? What is the image that comes up?"
Workbook is such a strong word, and many of us feel that hard work is exactly what we must do in order to eradicate old, embedded thought patterns.I don't believe that making inner changes has to be "work," or difficult or painful either. I believe that it can be an adventure.You are on a treasure hunt. Each old negative pattern that you discover is only something to be examined and released. Beneath each pattern is a storehouse of treasure within.Be gentle with yourself as you embark on the exercises in this workbook. Every new choice you make is like planting a seed in your new mental garden.Remember, every thought you think is creating your future. Each one of us creates our experiences by the thoughts we think and the words we speak."Life loves you and so do I,Louise Hay.
This handsome boxed set by bestselling author don Miguel Ruiz offers three of his most widely acclaimed works-THE FOUR AGREEMENTS- A Practical Guide to Personal FreedomDon Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.THE MASTERY OF LOVE- A Practical Guide to the Art of RelationshipDon Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.THE VOICE OF KNOWLEDGE- A Practical Guide to Inner PeaceDon Miguel Ruiz reminds us of a profound and simple truth- The only way to end our emotional suffering and restore our joy in living is to stop believing in lies - mainly about ourselves. Based on ancient Toltec wisdom, this breakthrough book shows us how to recover our faith in the truth and return to our own common sense.
The long-awaited new book from the internationally bestselling author of ANATOMY OF THE SPIRIT and WHY PEOPLE DON'T HEAL AND HOW THEY CAN.SACRED CONTRACTS provides the answer to the question world famous intuitive healer Caroline Myss is most frequently asked- 'Why am I here?' 'What is my mission in life?'After 20 years of teaching people how to tap into their innate self-healing powers, Myss feels that the lack of a mission or purpose to life is an emotional illness of epidemic proportions. This can lead to physical illness and emotional distress, including depression, lethargy, anxiety, hopelessness and insecurity, as people take their frustrations out on loved ones, colleagues and children.Myss believes that our personal mission is part of a greater 'sacred contract' that we agree to enter into before we are born. Based on her internationally acclaimed workshop of the same name, SACRED CONTRACTS will help you to uncover your sacred contract to develop better physical and emotional health, and a clear sense of purpose.
Why don't people heal?Why don't people heal?For more than fifteen years, Dr Myss has studied this question, working with hundreds of people and motivating them to examine their souls and change their lives. This book builds on her earlier teaching to reveal the cultural and individual contexts in which people become physically and spiritually ill. With her characteristic no-nonsense style and high-voltage storytelling, she gives her practical approach to healing, and readers can learn to overcome the mental and emotional blocks to becoming well.