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A six-month daily journal that provides space for you to have deep, meaningful conversations with yourself. The book gives you the opportunity to nurture your inner world, answer thought-provoking questions, track your growth and so much more.
Each chapter in the journal is dedicated to a specific area of your life, such as self-love, healing or mindset, and is thoughtfully structured to help you navigate your inner landscape with ease and intention.
With space to refine your core values, record gratitude lists and explore your boundaries, Deep Meaningful Conversations with Myself will help you take pause and embrace the answers that come from within.
This modern, beautifully designed guided journal based on Louise Hay’s inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to feel more empowered in all areas of your life.
“We have the power of our thoughts and words. As we change our thinking and our words, our experiences also change. No matter where we came from, no matter how difficult our childhood was, we can make positive changes today.” - Louise Hay
Louise Hay firmly believed that our thoughts create our life. She knew that each of us has the ability to improve our circumstances, but it can be a challenge to know where or how to begin. That’s where this beautifully designed guided journal comes in! Through the transformative exercises and affirmations contained within, you will learn how to tap into the power within you that already knows how to make the rest of your life the best of your life.
Louise’s timeless wisdom is on every page, as she shows you how to use the treasures already inside of you to release old burdens and step into your glorious present. You will learn how to effectively craft your own affirmations, visualize, forgive and let go, and recognize your worth. As a result, you will feel incredibly empowered, knowing that you can create the life of your dreams.
This journal will follow the same format as the previous journals, with exercises on the following topics, in which readers will write their own affirmations:
- Health
- Relationships
- Prosperity
- Purpose
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world’s most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.
His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Tree of Yoga’, the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work.
A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world’s most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life.
Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes:
- Yoga and health
- Yoga as part of daily life
- Childhood and parenthood
- Love
- Death
- Faith – hope and spirituality
- Teachers and teaching
Life can sometimes get confusing.
Even with a positive attitude and a courageous heart, sometimes you will feel uncertain. How should you deal with the curveballs life throws your way?
When life gets confusing and you feel like you are lost at sea, this helpful little book will be your life raft, keeping you afloat, guiding you back to dry land.
Just take a deep breath, relax and open the book randomly at a page. You’ll get your answer. And you’ll know what to do
A uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work by award-winning spiritual coach and mentors Emma Mumford. This is the only book on the Law of Attraction you need. Take your manifestation powers to the next level and change your life forever.
Discover the transformative power of Intentionality-a feelings-first approach to living and leadershipDo you want to fully reconnect with yourself and reclaim your power?To unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement-prioritize feelings over outcomes.Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into success. Through combining both scientific and spiritual principles, Finnian leads you through the five key intentions, including actionable steps and targeted breathing exercises you can incorporate into your everyday life. Through this process, you will-Learn the core makeup of your emotional operating systemLet go of social conditioningMaster your built-in superpower of breathRecode your mindElevate your consciousnessIntentionality is more than just a concept-it's a profound shift in consciousness that will enable you to truly feel and experience more of what life has to offer.
A beautiful gift collection of life-changing wisdom from pioneering Zen scholar Alan Watts.For decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.
An easy-to-follow guide to affirmations from inspirational teacher Louise Hay.
Discover how to use affirmations to soothe your soul and heal your body in just 21 days.
Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy and quick to learn.
You'll discover the power of simple, soothing words and how these can be applied to any problem. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to target persistent, perhaps lifelong personal issues and ailments. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days!
Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is here with the 21 Days series.
The most comprehensive compendium of natural remedies and therapies for mental wellness on the market
An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness.
Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.
Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Harness the power of meditation for a happier, healthier life. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the world. It presents each with its historical background, cultural context, potential benefits, and clear instructions for practicing at home.Shai Tubali teaches well-known methods, like classical Zen meditation, and more obscure ones, such as Sufi Whirling. You will learn to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive and easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched, empowering you to journey farther into the world of meditation than ever before.
This handsome boxed set by bestselling author don Miguel Ruiz offers three of his most widely acclaimed works-THE FOUR AGREEMENTS- A Practical Guide to Personal FreedomDon Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.THE MASTERY OF LOVE- A Practical Guide to the Art of RelationshipDon Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.THE VOICE OF KNOWLEDGE- A Practical Guide to Inner PeaceDon Miguel Ruiz reminds us of a profound and simple truth- The only way to end our emotional suffering and restore our joy in living is to stop believing in lies - mainly about ourselves. Based on ancient Toltec wisdom, this breakthrough book shows us how to recover our faith in the truth and return to our own common sense.
Inspiring quotes, sayings and teachings from the Dalai Lama to bring spiritual guidance to daily life.Mysticism is popularly understood as becoming one with God or the Absolute. Here in this inspirational book are the Dalai Lama's thoughts on-The nature and meaning of mysticismHow we can live lives infused with mystical experienceHow mysticism can result in both personal and social change.The book consists of four sections that provide an accessible introduction to the Dalai Lama's core teachings on the mystical path-IntroductionQuotationsLecture on mysticism by the Dalai LamaGlossaryThis is a book for fans of His Holiness and anyone interested in developing a rich and meaningful inner life.
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
A Course in Miracles (ACIM) is one of the most profound spiritual texts of our times, but the language can be seen as difficult. Training Wheels: An Experienced Guide to the Lessons from A Course in Miracles offers what so many spiritual seekers need - a deeply transformative daily practice written in plain language and grounded in personal experience. A spiritual seeker, healer, and teacher since 1982, the author explains each Daily Lesson from A Course in Miracles in her own words, using her background in metaphysics, science, meditation, and self-reflection. If you are looking for guidance, comfort, and reassurance coping with a world in transition, you’ll find it here.
Designed to provide powerful transformational healing through the words of the Buddha—the Indian spiritual leader who lived more than two thousand years ago— this book explores how the wisdom of the past can be understood and applied in the here and now, providing important insights into our world. Author Rashmi Khilnani, an expert on the Ascended Masters, emphasizes many of the historical Buddha’s teachings on detachment and the causes of pain, suffering, and ignorance, placing them in a contemporary context for the modern reader. Topics include bringing meditation into every aspect of your life, including eating, sleeping, and waking; and becoming centered in detached awareness. Buddha Speaks is a simple, highly accessible, down-to-earth roadmap for everyone who seeks spiritual wisdom.
'Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing, and posture straightening.' -- Louise L. Hay
In Love Your Body, Louise L. Hay brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body. If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.
Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises.Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child's ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation-which emphasizes the quality of attention that combines full awareness with acceptance of each moment, just as it is-is a practice that is uniquely well-suited to helping us strengthen our parenting skills during this this time. This practice-which has gained broad acceptance among family therapists and other mental health professionals, and in schools, for stress and anxiety reduction and behavior modification-helps us to stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful, and that promote dialogue rather than clashing.This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.
Balance your unique emotional and energetic sensitivities and avoid taking on other people’s feelings with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
If you are an empath, you understand that your unique sensitivity unusually high awareness of surrounding emotions and energies can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space and having the empath-specific tools to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that!
In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:
- Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.
- Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions.
- Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency.
- And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.
With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness
Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices--all while using the natural world as your portal.
Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
The New York Times bestselling author of Infinite Possibilities brings “his signature wisdom, wit, and warmth” (Mike Robbins, author of Nothing Changes Until You Do) to this inspirational collection based on his bestselling Notes from the Universe trilogy, featuring a new foreword, introduction, and fresh, invaluable truths.
For the first time ever, the hugely popular Notes from the Universe trilogy is presented in one volume, making it even easier to share the love and wisdom of Mike Dooley’s Universe.
Since 2000, Mike Dooley has created empowering and positive affirmations to remind us that we have power over our lives and a say in our destiny. In order to bring about change, we must simply ask and show up. His insights can help you harness the metaphysical laws of the Universe so that you can be swept off your feet and carried along, as divine intelligence puts the right people in your path at just the right time. Soon you can find yourself living in a physical world that mirrors the life you thought could only exist in dreams.
Now, you can discover fresh and inspirational notes in this ultimate volume, spread goodwill, and bring happiness and hope to your everyday life.
This book is a practical guide to accessing an awakened state, offering a spiritual practice, "Instant Presence", that is based on Enza Vita's own profound encounter with enlightenment. She gets to the heart of what is wrong with so much of our spiritual strivings- if a practice is bound to a goal then that is an obstacle, because in reality there is no goal to be achieved. What we are looking for is here now and has always been.
Using a helpful question-and-answer format that highlights ways of embracing her "no-practice practice", Enza guides readers in searching for the individual "I" and realizing that this "I" does not exist. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers "presence pause" exercises and many hints and tips for letting your thoughts be and accessing true awareness.
Her book shows that sudden awakening is an ever-present possibility, as well as revealing the power and seduction of our thoughts and emotions that keep us held in narrow self-definitions and create endless suffering. Enza seeks always to support readers' spiritual journey from their initial search through the integration of spiritual enlightenment into everyday life, showing that true awakening is not a faraway dream or mere intellectual knowledge but the direct realization of our true nature that is always available here and now.
Understand yourself and cultivate inner peace by living in the moment with mindfulness practicesMindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!This imperative guide includes-- An overview of mindfulness, how it works, and how to practice it daily.- Guidance on alleviating anxiety, depression, anger, and addiction.- Tips on getting over your emotional hurdles by improving mental clarity and discipline.- Advice on improving communication in your relationships with mindfulness.- Advanced meditation methods to maximize the benefits of mindfulness.