Our Blog

This is one I’ve meaning to write about for some time but haven’t had the time or been emotionally ready to see it in words. I replay it in my head often, have a tear and then get on with my day, but since it was all too very loud last night, so much so that I couldn’t sleep. So today is the day, I have time and well, the tears can leak out safely.   Most of us know that spirit leaves us signs. Signs can be - Feathers, animals, coins, clouds, butterflies, thoughts, feelings, smells, electrical items doing weird things, songs, music, temperature changes, dreams and so on. I have many of spirits on the other side and they all let me know they are there in their own unique ways. My Mother In Law/Bestie sends feathers and Willy Wagtails. My mate makes the smoke alarm go off in the weirdest of ways, the noise isn’t a normal smoke alarm beep rather a squawking sound. He was a loud guy, it’s rather fitting. My mum’s are Kookaburras and Wrens, but I’ll need to tell you mums story of how that came about. A bit of background… long background. In my teen years mum always joked around that she wanted Another One Bites the Dust by Queen to be played at her funeral. She would go on about it, thinking she was hilarious. On my 18th birthday, mum was sick. She was never sick and she hadn’t been well for a few days. She mustered up the strength to go out for dinner. A couple of days later she went to the doctors, her normal doctor was away so she seen another, he told her it was a virus. That night she ended up in hospital. My father had called the doctor afterhours and said he was taking her to the hospital. The doctor rang ahead to the hospital and told them it was just a virus. The hospital didn’t run any tests, they just sent her home. The next day, I’m not sure how she mustered the energy,  but mum went back to the doctors, this time her regular Doctor was back. She took one look at mum and ordered full bloods. That night her Doctor turned up at our house and told us mum had Acute Myeloid Leukaemia, rang for an Ambulance and off she went to hospital. It was a rough year. Mum was in hospital from April til November. We were told she was lucky to make through the initial night, that the leukaemia was well advanced. Pretty much straight away they started chemo. I would go to the hospital on my way home from work, then go home and get Jim (now husband) and then we’d go back to the hospital. Mum was extremely unwell. Her white cells were non existent and she developed a staff infection. She was lucky to survive that alone. They had told her that she had 3 options - a bone marrow transplant or her own bone marrow to be removed treated and put back in or just chemo. Her brother was a perfect match for Bone Marrow. Mum had to do very intense rounds of chemo to be able to have the transplant. Some days she was so unwell, she would lie awake but couldn’t even muster the strength to open her eyes. She said later, that one day my nan was telling mums friends while visiting, that it didn’t look good and that she probably wouldn’t make it. Mum said she couldn’t open her eyes or speak but she was screaming on the inside “I’m not going to die!!!! I’m going to beat this” And that she did. She went down to Sydney to the Royal North Shore Hospital, all of 35kgs and underwent her transplant. She was weak and very unwell but she was determined. She was home by Christmas. Not once during that time did she even think she was going anywhere. I only cried twice at the hospital. The first time - just at the entry of the room,I could look through a crack in the door to get a sneak peak of what today would bring. Her hair was mostly gone. I stopped myself going in, had a blubber, pulled myself together walked in and acted as per usual. The other was at RNS after her transplant, again I removed myself for my blubber. Mum didn’t have the strength to comfort me, I was there to bring energy and strength to her. Side note to remember if you’re visiting someone unwell - go with the intent of giving energy not taking it. I did cry. I cried myself to sleep every single night that she was in hospital. After 10 years of ongoing tests mum was clear. During that time nearly every patient on her ward had passed away. It was tough for her. Tough living when they had passed and tough thinking, would she be next.   Fast Forward to 2015. In March I opened Preah Ko. Mum was so excited, she even worked a few Sundays for me. After a couple of months she wasn’t well, she was losing weight, she had this constant tickle in her throat. Off to the doctors. Mum was diagnosed with Oesophageal Cancer the tumour was blocking her oesophagus. A non drinker, non smoker with Oesphagel cancer. The doctors were bewildered. 23 years cancer free and she was back here. We went out to dinner one night before chemo was to start. She had fish so she could mush it up small, the blockage pushed the food back out, spitting the food into her hands. Poor mum was in tears at the table, my tears came, It was just awful. Mum was to start chemo as an outpatient this time. Chemo was on Tuesdays. Chemo Tuesday we called it, off we went. I would take her down, sit with her for the day. I’d take my laptop and we’d watch movies. She didn’t want to lose her hair this time, so she opted for a cold cap. The cold cap is designed to basically keep your head cool to stop the hair cells dying off. She’d sit there freezing, literally icicles hanging from the back of her head, shivering with layers of blankets on. Months of chemo finished then onto Radiation daily for 4 weeks. The tumour had shrunk, it was time for surgery. A huge operation - 10 hours, a trip in ICU and 3 weeks in hospital. Mums stomach had been removed and turned into an oesophagus, therefore her stomach was now vertical. That brought many of issues with eating. But as usual mum was determined. She pushed through. She was back on her feet and doing all the things she loved to do. Now 2018 heading towards the end of the year. Mum was losing weight again. She hadn’t put on much since the surgery 3 years before but she was losing it again. She said if it were cancer again she wasn’t doing chemo this time. We went to specialists, the Doctor told her it was cancer and to go to Oncologist in a few weeks, which would be November. We walked out of the room and mum wasn’t reacting, there was nothing. The next week she went up to her mums in Coffs Harbour for a stay. I was in disbelief of her non reaction. She came back, my sister and I took her to the Oncologist. We knew it wasn’t going to be good. He showed us the scans. I couldn’t count the tumours that she had. Her torso was peppered with cancer. The look of terror and fear overtook her face. She was petrified. Over all the years of her illnesses I had never seen her like this. We all hugged, we held her tight. The Doctor left us to it. After 15 minutes or so the Doctor came back in and told mum her options. Chemo or go home and enjoy your time left. Mum pipes up and says -  Chemo ! I couldn’t believe it. I wasn’t ready for this again. I wanted to chuck a tanty - I did when I got home. Sometimes being intuitive is tough, I knew that it wasn’t going to work, I knew she didn’t have long. I didn’t want to do this again. I know I sound like an arse, but being the support person is tough too. And only people who have done it know that. It’s exhausting. Tanty over, time to care for mum. Off we went again to Chemo, for 3 months. We knew it would be our last Christmas with mum. Granny was down staying with mum and helping look after her. In February we went back to the Oncologist for a review. He hadn’t been doing check up scans because he could feel a tumour through her neck, so he checked on that one to see if it was shrinking. So today was scan day - BANG up came the scan, I swear the Chemo had fed the tumours. Mums torso was nearly completed covered in tumours. Mums head went into her hands, she nearly hit the floor. If I thought she looked terrified before, it was nothing compared to this. It was just awful. One of the worst days of my life. The dumb bastard Dr offered her chemo again - she said “no, I’m going home !” Granny stayed with mum, at 89 she’s a legend. She's so well. She helped look after mum, but after a few weeks we sent her home to rest. She knew she needed the rest but at the same time didn’t want to leave her daughter. Mum moved in with us. Granny came back and we all hung out together. I’d go for a walk every afternoon for time out. It was a lot. I took mum one day for bloods - not sure why. But it was time to talk about the tough stuff. What did she want at her funeral. We went through everything. She said she still wanted Another One Bites the Dust to be played. She wanted to have the service at Blackbutt with just her ashes there. We went over what she wanted to wear, flowers etc. Good, that’s the hard stuff done. But then another day, she near floored me. She was sitting up writing a list of all her accounts, bank, internet, email - everything. Writing out a list of them all and the passwords, like she was going on a holiday , but she wasn’t. She was talking me through it all. I sucked it up, all I wanted to do was cry, it was horrible. A couple of weeks later after waking up - peeking through the door to see if mum was still breathing like I did every day. Mum said - “if it’s getting too much I’ll go to the hospice.” I said “when you can’t walk mum, that’s when I’ll call them”. Well low and behold, she couldn’t get up. She eventually did. I showered her, she was down below 30kgs, I could see every vertebrae on her back right through to the tip of her tailbone. She was struggling big time. I called the hospice. The Dr said - “you’ve done the right thing, you can just be a daughter again now.” The hospice were amazing. The weeks went on. Granny was still staying at home, her and I would go down every day, all day. Jim and the girls would come of an afternoon. Mum had her mobile on her and decided to drug dial people of a night - all night. I got feedback and told her she was barred from the phone. She didn’t realise what time it was. The next day, Mum was having her afternoon nap. I had her phone down in the kitchen/rest area. Jim rings my phone and says “your mum just rang me” I said “how?, she doesn’t have a phone” He said “I don’t know but she did”. Mum had got one of the nurses to look up Jims work number and got them to put the call through. She loved him like her own son. We had conversations over these weeks - one was “So mum, what are you going to show to us as?” We went through animals, feathers, coins etc. She settled on birds. We went through a whole range of birds. We got down the Kookaburra and Wren. She also asked me not to play Another one bites the Dust at her service as it may upset Granny. The next week Granny and I came through the door and mums roommate pulled us aside and said mum had had a bad night. We went over to mum and asked what was going on. She said she had heard the doctors saying that she was going to die in the next day or so! One of her nurses came in, like us could see the distress on mums face and asked her what was wrong, mum told her the same thing! The nurse said “well Kerry if you were going to die today, I wouldn’t be talking to you, you’d be asleep and non verbal” What Mum overheard was - they were painting the ward and moving her over to the main hospital. She was still uneasy most of the day. Granny and my sister went down to the kitchen area I stayed with mum. I held her hand and asked her to meditate with me. Off we went. I know that we started by going down some stairs, through water, into a crystal cave - giving the crystals our worries. Then onto a stage, rising up from the stage seeing all our our loved ones below, a cord connected from us to them, cutting the cords, normally I would reconnect healthy cords,  but with mum we let all the cords go and then I got mum to see her soul glowing and then a part of her soul glowing in everyone below. Then I got her to practice going up into the light, play around stay, come back, what ever she was comfortable with. We stayed up there a while. When I meditate with people I can often see what they are doing too, and I suppose being my mum, I had a strong connection, I could see exactly what she was doing. I can’t remember any of what we did, though I know it was beautiful.  She came back from the meditation, looked at me, thanked me and said “I’m just a little but scared now”. That afternoon and the next day or so, I could see her drift off up there, I’d go with her. We would have conversations there. We’d open our eyes at the exact same time, she’d look at me and finish saying something from there. It was truly amazing. The day came to move rooms, she wasn’t well. I didn’t think she’d make the move. Of course she did, she’s stubborn and determined. In the afternoon she came to for a little while - she looked at Granny told her she loved her and thanked her. Then she turned to me and did the same. I told her I loved her, held her hand and gave her a hug. That night she was pretty settled, I told Granny we should go home and get some rest. Ohhhhh she was mad at me. I knew mum would be fine, that tomorrow would be the day. The nurse reassured her that she would call if anything changed. We were down at the hospital at 6am the next morning, mum was slightly alert, she knew we were there. The Doctor came in farewelled mum and thanked us for being able to look after her, one amazing doctor. The day went on mum, was going but she wouldn’t let go. I sat, I meditated and jumped into where she was. I could talk to her there, we had conversations. I told her it was time to leave her body behind, that it was done. I said I can talk to you here but I can’t talk to physically now. With that she tried to speak physically, she was trying to talk. I would jump back in and say - “mum I can’t understand you, you have to talk to me here. Let go!” She wouldn’t. She hung on. Jim, the girls, my sister, Granny & I - we all chatted, we played hang man on the white board, we cried, we laughed, she would’ve loved it. I got everyone to sit, put a hand on the person next them and one on mum. We meditated, I asked everyone to lift her up, energetically and send her to the light, it was beautiful, to see her soul in ours. She still hung on. It was late afternoon, there were wrens playing outside the window, we all noticed. The room filled with relatives and friends who had passed, I could see them and feel them. She finally let go. We spent time with her, we loved her.  I could still feel her in the room. I thought Granny would be there for hours. I felt mum leave, at that exact moment Granny stood up and said - “I’d like to go now.” When we got back home I was telling Jim about my conversations with mum, he said “I seen her trying to talk” and then Tay piped up and said she was also having conversations with her.   We had the funeral at Blackbutt as requested. At the start of the service Granny pulled me aside and asked me to play mums song. The service ended with Another One Bites the Dust , smiling and crying we honoured her. There were Kookaburras everywhere. Mum wanted her ashes in Coffs Harbour near her dad and near where Granny would end up. She named the exact spot and it was available.   I see, hear or feel mum daily. Though last year on my birthday - nothing. Nothing in the morning. Driving to work I often see a kookaburra and say good morning mum - No Kookaburra. Nothing all day at work. That night we had tickets with the kids, to the Tim Tsyzu fight - Jim loves him, Me - fighting and an empath hmmmmm but it was fun. Still nothing from mum - oh well. Then the Tim Tsyzu fight is announced the opponent comes out, blaring his music. Then its Tims turn, he comes out and I hear BOOMP BOOMP BOOMP ANOTHER ONE BITES THE DUST … tears running down my face, ‘hey ma’. The only person in the place crying.   In January, we were camping at Glenbawn Dam as we do every year for 25 years. Mum would often come along. I went out for a ski and I broke my foot, sucking in deep breathes, counting my breathes, pain tapping, all those things weirdos do. Tays boyfriend Jye says ‘ Jeez Trace, you’re doing better than me, I’d be in tears’ I kept breathing - looked over at him and over his shoulder on the long grass were 2 wrens - tears x   We are never alone, even when we think we are, we aren’t. Look for the signs they are there. Every night at my house when every one is bed, I swear they all come and have a get together in my kitchen. The jug goes on, the lights flick, its very busy. I know now that that’s their thing and I leave them to it. If I stay late at the shop - the same thing, its gets to a certain time and that’s it, pack up and go. They want me out, it’s their time. I come in the next morning to feathers and things. I always acknowledge them and thank them xxx

Grounding   Hi all, As we head into the depths of winter I think it’s import to talk about grounding. Why is it so important in winter you ask ? A couple of reasons, mainly being because we rug up, we wear layers and protect ourselves from the elements. We stay inside more, we effectively hibernate. Grounding or earthing is, having that connection to the ground or earth.   Grounding, or earthing, refers to connecting psychically with the Earth.  There are numerous health benefits of the physical body being grounded.   The earth has its own energy, it’s own charge or electricity. We need to connect to that energy for our own stability. Without a connection to this energy, the cells in our body are unable to balance.   With our bodies in this modern era being surrounded by a wide rage of electrical items, all day every day. We need to be grounded more than ever. Due to rubber or plastic soled shoes and mattresses we have little direct connection to the Earth, unless walking barefoot.   Symptoms of being ungrounded feeling vague and unable to focus anxiety with no cause sudden dizziness falling asleep while meditating ‘cranky and out of sorts’ that comes on for no reason hungry but food doesn’t satisfy you inability to sleep heaviness in the body feeling ‘spaced out’ emotional and over-reactive craving sugar and junk food nausea mental confusion inability to focus on simple tasks feeling like someone just unplugged your power cord   Benefits of Grounding The most immediate noticeable effect people report from being grounded is that they ‘feel better’ and present.  You may feel more peaceful within yourself, feeling calmer with reduced stress levels.  If you have had aches and pains, this is often reduced. Improved digestion, sleep, blood circulation. Reduced Inflammation, stress, anxiety, irritability. Being more present & calmer.     How to Ground Grounding can be physically, eating, using essential oils or crystals or by doing a visualisation. Groundings are done so that we are connected to the earth and feeling the earths energy through our body. It is important to remain grounded while doing any spiritual work. There are a number of ways you can physically ground yourself   Go for a walk outside – preferably barefoot Touch any plant or tree outside. Going for a bushwalk or hiking. Go to the beach, lake or river. Eating raw fruits and vegetables. Stand in mud and let in squish up between your toes. Go for a swim in a natural waterway. Lie on the grass. Take a bath in Himalayan Salt Swim in the ocean Do some gardening   Grounding Foods Most Fruits and Vegetables are grounding, though any root vegetable or fruit that grows underneath or on the ground are most beneficial. Beetroot Potatoes Sweet potatoes Carrots Garlic Ginger Leek Onions Parsnips Turnip Shallots/Spring onions Mushrooms Avocado Coconut Grapes Olives Watermelon Eggplant Beans Spring water Sea Salt Himalayan salt   Grounding Essential Oils Vetiver Sandalwood Cedarwood Frankincense Myrrh Patchouli Spruce Chamomile Ylang Ylang Petitgrain Rosewood Ginger Palo Santo   Essential Oils can be put into a diffuser and released into the air or a few drops into a bath. Rubbing a few drops onto the skin ( please check for sensitivities) or putting onto a lava bracelet is effective aswell. Grounding Crystals Smoky Quartz Jasper Tigers Eye Tigers Iron – Mugglestone Hematite Shungite Black Tourmaline Selenite Petrified Wood Lava Black Obsidian Sharman Stones Boji Stones Ruby Nuummite Pyrite Peacock Ore Shiva Lingham Dravide Charoite Black Moonstone Apache Tears Bloodstone Prehnite Fluorite Amethyst   Visualisations   There are quite a few visualisations you can do. These are few of my favourites.   Feet in the sand – see yourself standing on a beach. Let your feet sink in as each wave laps around your ankles, let them drop into the sand further and further. Until the water is lapping around your ankles and your feet are buried into the sand. Let the fish and any other sea creatures swim around your feet. When you are ready either make your way into the water or walk along the beach.   Red and White Lights – See a brilliant ball of bright red light glowing in your pelvis. Now see a white light enter your head, making it’s way down your spinal cord and into your pelvis. Let the two lights connect at your pelvis. Mix them together, then bring them up and around your pelvis and down each leg, all the way down in to your feet. Push the lights out of the souls of your feet and into the earth. Push them though the dirt, mud, the rock layers, past the crystals and deep deep down in to the earth. Keep pushing them down, down towards the centre of the earth, keep pushing, push right through until you can see mother Earths beating heart. Wrap your cords of light around the heart, tie them or attach them to the heart. Then see and feel the energy come back up those cords. Up, up, up through the earth , past the crystals & rocks. Through the dirt and into the souls of you feet. Feel it as it enters your feet. Bring it up through your body, all the way up your spine and let it explode like a fire cracker out through the top of your head. Watch as the sparks of energy come out and hit the ground. Feel it not only coming up through the souls of your feet but now being absorbed by your feet as the sparks hit the ground. (based on a grounding by Cheryl Lee Harnish)   Imagine a creamy brown liquid come up through the souls of your feet and circulate it through your legs and pelvis. Then bring a cream down through your head, down through your body and let it mix in with the creamy brown, combine the two and let them flow through your legs then through the rest of your body. Up into your torso then down each arm and through your head. Let yourself be bathed in the creamy liquid.   Imagine yourself standing in mud. Watch as the mud squishes up between your toes.   See yourself standing in the dirt. Feel the tree roots rumbling from below, watch as they break through the surface of the dirt and wrap themselves around your ankles and up your legs. Feel the energy from the roots penetrate through your body.   Imagine yourself walking down a pathway through a forest. Notice the big beautiful trees. Notice any birds flying about up above you. As you walk along one tree stands out to you. Make your way towards that tree. As you stand in front of the tree, wrap your arms around it, give it a great big hug. As your hugging the tree, feel yourself being pulled inside of the tree. As you stand inside the tree, feel the energy of the roots, see the roots spread far and wide and deep down in to the earth. Feel the energy from the roots come up through your feet and into your body. Let it circulate through your body. Now feel the energy from the trunk of the tree, nice and sturdy, strong energy. Let that energy circulate through your body. Then feel the energy from the branches, the big thick wide ones to the tiny little twigs. Right up high and out wide. Feel the branch energy come down through your arms and circulate through your body. Lastly feel the energy from the leaves of the tree. Feel as the wind gently brushes them and the sun shines on them. Feel the energy of the leaves come down through your head, let it circulate through your body. Then feel all of the trees energy combine throughout your body – the roots, the trunk, the branches and the leaves. Feel at one with the tree. When your ready step out from the tree.   See a power cord coming from each foot and plugging it into the earth, then seeing a power cord coming down from the sky and connecting into to top of your head.   See a chain or rope coming from each heal and your tailbone, watch them as they break through the earths layers. Lower them down into the earth, watch them go way down deep and finally connecting to a giant rock or crystal. Feel yourself anchored into the earth.     A side note for our little Star Seeds - Star Children/People. As a mum and friend of a Star Seed, they are different haha ! I love them, I love their energy, it’s completely different to that of regular humans. Having done ‘Reiki’ or energy healing on many people, these little weirdos take the cake. It’s different let me tell you & I love it. Its exciting and fun.   If you’re unsure if you’re a star seed, there’s a few quick ways to tell.   Feeling that most humans are just different. When it rains you withdraw or feel very low. Cannot cope with windy days. Disappearing  in your sleep, Feeling like you have left your body. Sleeping like a log - not waking up for alarms, completely out to it. Those are just a few pointers, if they resonate with you, do some research on Star Seeds. Grounding for Star Children is quite different. With my friend I get them to see themselves rising up and spinning in a golden light. Grounding isn’t connected to the earth for them, its connecting to universe. Crystals that are great for Star Children are - Moldavite (it feels like home for them) Tektites, Shattuckite, Libyan Desert Glass, Lemurian Quartz.   These are just a few ideas on grounding. As usual you do you!  What suits some may not suit you. Find what works best for you. Trace xxx

Hi all, I’ve been wanting to jot some things down for a while, I get a tad preoccupied and well today is the day. I’m Tracy, I’m the founder of the store. I’ve been quite intuitive my whole life but always doubted myself or didn’t want to recognise it. With mental health issues in the family, I thought that I was seeing and hearing things … I was but it was different. One of the voices was called Alma, little did I know at the time, my future husbands Great Grandmother was Alma! We were friends/neighbours at this time. I remember the day I yelled at them to stop, it was overwhelming, messages coming from every angle. They stayed but they were a lot quieter. Years later I decided to actually acknowledge it and the adventure began. I’ve done many courses, Including intuitive and psychic courses, Kinesiology, Reiki Master to name a few. I find that I like to mix a bunch methods together to create my own little way of processing my intuition. I’m a big believer in not following in a strict set of rules, we are all individuals and should work with what’s right for our own self, individually. YOU DO YOU ! Fitting enough today heading down to Sydney to buy some shelving for the shop I was listening to a Jay Shetty Podcast. The podcast was about trusting your intuition and what wisdom it has to share. He broke it down to 5 steps. The five steps are below with some input from me.   Understanding that our brains, bodies and feelings are deeply connected. That our brains do more than thinking, they run our whole body, our whole being. How we think and feel. We need to look after our brains and bodies. Getting rest, relaxation & generally looking after our own wellbeing. If we aren’t feeling at our optimal best, the messages/intuition will be misunderstood as our minds and bodies are basically just trying to take care of it’s basic needs. We can give from an empty cup. This also means knowing how to interpret your feelings and knowing if in fact the feelings are our own. Check in with yourself - take note of how you’re feeling mentally and physically. Do you have any pain? Is your mind busy ? Are you happy? Are you sad? I call this checking in with yourself. Then when a feeling comes over you - ask yourself . Is this mine? Did I feel like this before? Then see where that takes you. We think we have all the facts and we can just sort through them until we get an intuitive hit on what we should do. In reality our brains show us what we want to see and what we told it to focus on. Eg our friend gets a new car and suddenly we see that type of car constantly, we never even noticed them until now. We tell our brains what’s important and what to focus on - like setting our own algorithm we need to go deeper and bypass our own algorithm, open ourselves to what we’re feeling and sensing. Notice the different. Our brain brings bias. We align with solutions that are easy or familiar to us. If it’s outside the box, so to speak we tend to ignore it. Often enough our intuition will guide us down a path that we normally wouldn’t take. An unfamiliar path, a path that we’ve been ignoring. It will guide us to face things that we have pushed aside yet need to confront to be able to rise above. To heal. A path that we fear or a path that brings about change. More often than not, it’s not the change that we fear but what comes along with it. Set aside 10-20 mins per day for a week  and journal about change. It doesn’t matter if it’s a belief or a story. Start with ‘I fear change because’ or ‘what change means to me’  So lets journal - I’ll admit I’m not a journaler but I’m going to, you should too - each night for a week. Game on ! We are brought up with set beliefs. Our link to our own culture. Needing approval. We are the ones that have to live with our choices. I call this ‘coming out’ this is coming out and being the true authentic you. Releasing the need to be accepted and brushing aside any judgement. YOU DO YOU. Unapologetically you. I have the upmost respect and admiration for anyone living their true life. The LGBTQI community fits this, the best, living their true lives. So brave and authentic. Dress how you want to dress, say what you want to say. Be the true you that has been suppressed for whatever reasons. We weaken our intuition by ignoring it. Like an ignored text message, we weaken the connection. We need to reestablish this connection. Making space for intuition. Scheduling time for yourself. Meditation or time without any distractions, 10mins a day and see what you come aware of - thoughts feelings. Ideas, distinguish the signals. Commit to the cause and welcome it. To guide us for fulfilment of our soul and spirit . To grow, learn and evolve and become our true self. You can meditate, you can write things down, you can do cards, hold crystals, whatever feels right for you. Lets see what happens - maybe pop down what you did and how you feel afterwards in your journal. Have a fabulous week playing with your intuition. Feel free to message on FB or Insta with any questions.Trace xxx