Books

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up:

- Learn to separate yourself from your anxious thoughts
- Break unhelpful thought patterns
- Practice how to confront and manage your fears
- Find strategies for focusing on the present moment
- Practice techniques to keep anxiety at bay for the long haul

Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:

- Explore and honor your emotional sensitivity
- Create a lifestyle that supports your needs
- Learn how to navigate relationships and create healthy boundaries
- Discover methods to help you thrive at work
- Turn your sensitive nature into a force for good in your life and in the world

With beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

This companion journal to the Oracle of the 7 Energies card deck gives you space to write, reflect, and create as you dive deeper into the essence of each of the seven energies.

Inside of this journal you'll find-
Key concepts and themes for each of the seven energies
Powerful affirmations for each of the energy centers
Thought-provoking journaling questions and writing prompts
Creative exploration exercises and activities
21 oracle card spreads
Guided meditations for each energy center

Magic flows through you from the unseen world into the world you perceive! Use this journal to connect to the magic of the seven energies and to explore how they relate to your life right now.

Write, reflect, and create as you discover the power of oracle cards for personal growth and for reclaiming your magical connection to the universe.

International best-selling author Colette Baron-Reid guides you through all you need to know about choosing and using oracle cards, and how they facilitate your dialogue with the universe. The elegantly illustrated guided journal offers a 40-day process based on daily oracle card readings to facilitate your personal growth and search for meaning. In the end, you will find your relationship to the universe strengthened, achieve greater access to the hidden realms, and deepen your own self-knowledge.

brIn Judgement Detox, Gabrielle Bernstein explains how Judgement—both being judged and judging others—is at the core of our discomfort. While it’s powerful, Judgement isn’t complicated. It’s simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone.

The Judgement Detox Journal allows you to follow the step-by-step program outlined in the book Judgement Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgement Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through Judgement. With check-in sections, you will have ample opportunity to track and celebrate your success.

Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

17.5 x 25.5 x 3.5cm 

Leather Outer

Recycled Paper

Patterns May Vary 

Crystals May Vary 

A4

Leather Outer

Blank Pages

Recycled Paper

Patterns May Vary 

Crystals May Vary 

Aboriginal Dreamtime relates to the stories of creation, encompassing Aboriginal values, beliefs and lore - essentially ancient wisdom passed down from the Ancestors.

The creation stories depict the values and the ways to live our lives, while being at one with Mother Earth and Father Sun. The ever-changing Dreaming allows our past to teach us how to live our lives in the present, so that our future is determined by the learning we experience today. Use these messages to help you navigate your own journey as you use this beautiful interactive diary.

Enjoy the Dreaming.

What is gratitude? An appreciation of the beauty around you. A focus on what you have rather than what you do not have. Turning what you do have, into enough. A feeling of love and abundance combined. A celebration of the present. A life changing mindset... ...And a key to a happy, fulfilling, beautiful life.

Inside:
What is Gratitude
Benefits of Gratitude
How to Practice Gratitude
How to Create a Habit
Habit Tracker
Gratitude Affirmations
Gratitude Journal Guide
Daily Gratitude Spread

Dreamymoons

What is manifestation?

Manifestation is a process of bringing your dream, intention or idea into physical world. It is a practice of turning your thoughts into reality.

'Manifest' breaks down manifestation into three parts. Power of Mind, Power of the Universe, and Action. The impossible becomes possible when all three forces come together. 

Second half of the book is an interactive section for writing, goal setting, and vision boards.

You don't have to be into spirituality to enjoy this book. It has a heavy focus on goal setting that absolutely anyone will benefit from. 

Makes a beautiful gift. Although, if you are buying this for a gift, be aware that you might want to keep it ;)

Dreamymoons

Journey Within takes you on a guided journaling adventure through your mind, heart and soul with the use of metaphors to engage your imagination and connect with the inner child.

Your mind is depicted as a garden, because just like the garden grows and flourishes, so do we. There, we weed out our limiting beliefs, bury thoughts and memories we should let go of, plant seeds of intentions and ideas, and visit The Lake - a place of your inner stillness and peace.

Your heart is depicted as a crystal cave, because the heart is a sacred, beautiful place that not everyone deserves to enter. There, we heal broken crystals, learn about the way we love ourselves and others, and practice forgiveness and gratitude.

Your soul is depicted as the Universe itself. There, we play with our imagination, document our dreams, and practice manifestation.

On this soul journey we will learn to love our past and to be excited for our futures, to be grateful for the present and find the beauty in life. We will let go, forgive, heal, and dream.

Pick up your pen… and let’s begin.

And when you complete this book, know that the real Journey Within has only just began.

Dreamymoons 

A guided journal for the growing number of witchcraft practitioners Witches can't control the world outside themselves without first mastering their own inner world. It takes steady devotion and courage to practice this ancient craft. The Mindful Witch is a meditative daily guide for witches of all levels to help them summon strength from within, focus their energy, and practice witchcraft in an empowering and effective way. Whether it's a crystal bath to restore their energy, a handmade tea to revive their passion, or a burning candle whose glow offers protection, each page offers tips and inspiration for everyday magick. Reflective witches will enjoy plenty of space to write the day's intentions and desires, craft spells, and track the phases of the moon so they can better harness its power and manifest their future.

From the bestselling authors of The Good Witch’s Guide comes this essential, magick-filled planner for all witches and Wiccans. This 12-month perpetual planner for good witches provides a place to plan and track everything from daily tasks and key rituals to the sacred holidays and solstices on the Wheel of the Year. It’s chock-full of notes on holistic Wiccan magickal tips, spells, lore, and recipes distilled from the popular The Good Witch’s Guide by Shawn Robbins and Charity Bedell. And because it is perpetual you can jump in at any time of the year.