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A journal to help you focus on what’s important and then go ahead and do it. WHAT’S IMPORTANT TO YOU TODAY? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. FIVE MINUTES IN THE MORNING offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
With the power of positive thinking, your thoughts become your reality. Use the ideas and exercises in this book to practice sending out and attracting more positive energy into your life. Deepen your awareness of the power within you using the inspiring prompts on these pages.
Through a series of inspirational and creative prompts, Embody Your Magick will help readers embrace their inner witch, no matter where they are on their spiritual journey. Gabriela Herstik offers up powerful meditations and rituals, space for notes and spells, and information on lunar practices, color magick, sacred herbs, tarot suits, and more, so that we can all better connect to the universe and our inner light.
Our strong track with journals: We will publish for the September solstice and Halloween opportunities; this is the perfect gift for any reader interested in witchcraft and other ancient rituals as self-knowledge and self-care.
Hot topic: The season of the witch is not dying down ("Witches are Having Their Hour" https://nyti.ms/35FW26N). As sales of Inner Witch (and Bewitching the Elements, which just came out) have demonstrated, Gabriela is well placed to update the ancient art of witchcraft for a new generation, one that is interested in feminism, social justice, sustainable living, and alternative forms of spirituality.
Your heart, mind, body, and glorious soul are speaking to you. Their support and wisdom are yours by nature. Remember how to receive their enriching messages through the insight, guidance, visualisations, energetic practices, and mandalic imagery of this deluxe journal. See the signals, feel the sensations, and recognise the intuitions that arise from love, care, and innate knowledge especially for you. These pages offer a supportive space for releasing worry, discovering meaning in the worlds around and within you, and rejoicing in the freeing wonder of your divine expression. This deluxe 220-page journal features premium paper and lined and unlined pages so you can connect to and convey the messages from your soul through poetry, sketch, scribble, reflection, guided writing, stream-of-consciousness expression, and more. Your journalling experience will be supported and inspired by 44 full-colour mandalas, exercises, visualisations, and insights from bestselling author and renowned healer Inna Segal. Feel, believe, and free your mind, body, and heart, one page at a time. 220-page deluxe journal Matte softcover with flaps
Plant the seeds of your future creations with this deluxe paperback journal. With premium quality, cream-colored, wood-free paper and a combination of lined and unlined pages, this journal is designed to be a sacred space for all facets of your self-expression. 44 full-page color art reproductions by a popular artist are interspersed throughout the journal for additional inspiration. Deluxe paperback journal measure 7 x 9¼ with 220 pages.
Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity.
Touching on topics like personal self-care practices and the importance of finding your place in nature, Find Your Magic is organized by the seasons and features meditations and prompts like:
For Spring
In many cultures and spiritual traditions, the cleansing bath is not just for the sweat and dirt of your skin, but it's a spiritual purification as well. Think of it as cleansing your spirit, energy, or aura. The most important part of the ritual bath is what you bring to it yourself: your magic. Imagine clearing out stagnant energy from your body, washing off the energy of others, and emerging fresh from the ritual.
How will you intentionally cultivate your thoughts and goals while engaging in this mindfulness practice?
Every green thumb needs a place to write their garden secrets, even green witches! A green witch embraces the power of nature, draws energy from the Earth and the Universe, and relies on stones, plants, flowers, and herbs for healing. With The Green Witch’s Garden Journal, you can record all of your garden progress and secrets, making a log of how you’ve cultivated your magical space. With easy checklists, garden grids, and template pages, you will easily be able to keep a magical record of what you’ve planted, when it’s bloomed, how much water and light it needs, what it’s magical use is, and more. Your witchcraft practice has never been greener!
17.5 x 25.5 x 3.5cm
Leather Outer
Recycled Paper
Patterns May Vary
Crystals May Vary
Leather Outer
Recycled Paper
Patterns May Vary
Crystals May Vary
Keep this little book beside your bed to remember every dream, every night, and unlock those secret parts of your mind you never knew existed.
The Dream Journal is more than just a diary – it’s a tool to jog your memory and give you greater insight into your subconscious mind. Using the Dream Journal will assist you in remembering and interpreting your dream with accuracy and detail and help you realise what they reveal about your inner world.
A perfect fit on your bedside table for easy use on waking up. Regular recording of your dreams is the beginning of your journey to discover those secret parts of you.
- A stunningly beautiful book with exquisite illustrations
- Designed for the dreamer to easily record recurring dream patterns and themes in order to improve dream recall
- Filled with inspirational images, messages and mantras
- Includes easy-to-follow prompts to help record your dreams and assist with dream interpretation
The Oracle Card Deck Journal helps you deepen your oracle card reading sessions and explore the meaning of your answers all in the same place. With the author’s guidance, you will gain a greater understanding of the cards, how to use them; and experience for yourself how journaling can help you grow as an intuitive reader.
With information about how to best use and understand your oracle deck, along with thought-provoking prompts for over 200 readings, this guided journal is perfect for oracle novices and experts alike.
This book offers an inspiring quote, activity, or prompt for every day of the year, with space for readers to create, brainstorm, and have epiphanies. Daily doses of wisdom and inspiration from famous artists, writers, architects, musicians, chefs, crafters, actors, and more will excite, uplift, and pump creativity.
Readers are invited to accept challenges that push them out of their comfort zones: draw a round figure using only lines; coin a word; open a book at random, read a page and illustrate it; set a shopping list to a melody. The journal is not dated and can be started at any point.
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will:
- Meditate on simple things, like the taste of tea or the feel of your pet’s fur.
- Read and contemplate words of wisdom from Zen teachers.
- Build a daily practice.
- Learn techniques that promote calm and good sleep.
- Reflect on regrets, successes, memories, and goals.
- Color and draw mindfully.
The time is now to pave a better path for the world, and Awakening Minds is your guide to joining in the work. With a focus on social justice and structured around ten empowering life lessons, educator Dr David J. Wallace guides you on a timely journey of reflecting, processing and moving forward to create a conscious culture where self and society are one soul!
This interactive book helps readers realise a better, happier and more socially conscious self, taking one lesson at a time. Readers are encouraged to join in with the mindful prompts and meditative practices and to ask themselves reflective questions which help us to understand ourselves, who we are and who we want to be.
Dr Wallace, an educator whose work helps organizations transform for the better through challenging prejudices and incorporating anti-racist principles, draws on his own experiences and life lessons learned to help shine light on human nature, conscious connections, and our mindful relationship to the world around us.
Engage, question and relearn your beliefs with life lessons on:
1. Rejection
2. Intellectual exile
3. Introspection
4. Purpose
5. Self-respect
6. Forgiveness
7. Soul-care
8. Integrity
9. Power
10. Peace, love, and liberation
This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression – you may like to write, doodle, paint or draw.
Over 140 of the pages feature an inspirational quote or message and the journals also include 44 full colour artwork reproductions to inspire your creative expression.
This sumptuous journal is a safe and welcoming space for deepening your appreciation for life. Combining gratitude and journaling magnifies their positive effects to reduce worry, build resilience, ignite hope, and discover the joy available to you each day.
This deluxe softcover journal includes guidance, insight, and 44 full-colour illustrations to connect you to goodness, wonder and possibility. The 220 pages of cream-coloured premium quality paper combine lined and unlined pages to accommodate drawing, writing, and many other ways of expressing your thankfulness. The magic of gratitude will nurture your heart, head, health, and sense of wholeness - on and off the pages.
This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression – you may like to write, doodle, paint or draw. Over 140 of the pages feature an inspirational quote or message and the journals also include 44 full colour artwork reproductions to inspire your creative expression.
This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression - you may like to write, doodle, paint or draw. Over 140 of the pages feature an inspirational quote or message and the journal, also, includes 44 full colour artwork reproductions to inspire your creative expression.
Plant the seeds of your future creations with this deluxe paperback journal. With premium quality, cream-colored, wood-free paper and a combination of lined and unlined pages, this journal is designed to be a sacred space for all facets of your self-expression. Uplifting messages, sacred practices, and 44 full-page color art reproductions are interspersed throughout the journal for additional inspiration. Deluxe paperback journal measure 7 x 9¼ with 220 pages.
Don't just see in colour - feel, heal and believe in it.Experience the full spectrum of life, explore darkness and light, and venture into a rainbow-filled world with bestselling author, teacher and healer, Inna Segal. Here, you have an interactive guide to understanding and playing with the rich palette of life. Join the celebration of pigment, paint and possibility in this beautiful journal and discover your true colours, today.This deluxe softcover journal includes healing associations, guidance, and 44 full-colour images to connect with polychromatic living for harmony, empowerment and joy. The premium-quality paper combines lined and unlined journal pages where you can draw, sketch, write, and scribble your way to freeing the many colours of your heart, hopes, and whole-spirited healing journey.
Plant the seeds of your future creations with this deluxe paperback journal. With premium quality, cream-colored, wood-free paper and a combination of lined and unlined pages, this journal is designed to be a sacred space for all facets of your self-expression. 44 full-page color art reproductions by a popular artist are interspersed throughout the journal for additional inspiration. Deluxe paperback journal measure 7 x 9¼ with 220 pages.
Your brave, inquisitive and creative inner child is ready to nestle into the safety and warmth of Bunny Burrow to reflect on, share, explore and continue their escapades through journaling. Let them guide your hand as you connect with and express their tender and loving wisdom. This beautiful 220-page journal features premium paper and lined and unlined pages so you can let your inner child run free with pen, pencils, paints, crayons and more! There are 44 full-colour images, exercises, and inspiring prompts to encourage your self-expression. You can also add your own bounce and colour to ten gorgeous line drawings. Navigate the tangles, trials and tumbles and meet the challenges of the grown-up world with a lighter heart, eager for mischief, manifesting and miracles. 220-page deluxe journal Matte softcover with flaps
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up:
- Learn to separate yourself from your anxious thoughts
- Break unhelpful thought patterns
- Practice how to confront and manage your fears
- Find strategies for focusing on the present moment
- Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:
- Explore and honor your emotional sensitivity
- Create a lifestyle that supports your needs
- Learn how to navigate relationships and create healthy boundaries
- Discover methods to help you thrive at work
- Turn your sensitive nature into a force for good in your life and in the world
With beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.