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Miracles Now by New York Times best-selling author Gabrielle Bernstein will help readers eliminate stress and find peace—even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation, so she has hand-picked 108 techniques to combat our most common problems—from addiction and anxiety to burnout and resentment. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers bust through blocks to live with more ease. She breaks down each technique Spirit Junkie style—with meditations, assessment questions, and step-by-step guidance—while incorporating lessons from A Course in Miracles and Kundalini yoga.
As readers benefit from the techniques they'll be able to share them. Each practice has been boiled down to a 140-character description—or Miracle Message—which can be tweeted, pinned on Pinterest, posted on Facebook, or shared on Instagram. Each Miracle Message will end with the hashtag #MiraclesNow. Ebook readers can share right from their device.
Readers familiar with Bernstein's fun and innovative take on spirituality will scoop up her latest work. And those who are discovering her will appreciate her easy-access approach to spirituality and transformation.
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE
LOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF
Mirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life.
The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.
Mirror work-looking at oneself in a mirror and repeating positive affirmations-was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place.
Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.
The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.
Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK-or Mirror Play, as she likes to call it-is designed to help you-
Learn a deeper level of self-care
Gain confidence in their own inner guidance system
Develop awareness of their soul gifts
Overcome resistance to change
Boost self-esteem
Cultivate love and compassion in their relationships with self and others
In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.
MIRROR WORK CHAPTERS INCLUDE-
WEEK ONE
Loving Yourself Making Your Mirror Your Friend Monitoring Your Self-Talk Letting Go of Your Past Building Your Self-Esteem Releasing Your Inner Critic
WEEK TWO
Loving Your Inner Child - Part One Loving Your Inner Child - Part Two Loving Your Body, Healing Your Pain Feeling Good, Releasing Your Anger Overcoming Your Fear Starting Your Day with Love
WEEK THREE
Forgiving Yourself and Those Who Have Hurt You Healing Your Relationships Living Stress Free Receiving Your Prosperity Living Your Attitude of Gratitude Teaching Mirror Work to Children Loving Yourself Now
"Mirror work-looking deeply into your eyes and repeating affirmations-is the most effective method I've found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.
The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself.
As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.
The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become."
Love,
Louise Hay
Healing Properties Include:
Grounding
Powerful healer
Protective
Stabilising
Motivating
Encourages decision making
Clears depression
Promotes positivity
Healing – chakra cleanser, draws out disease, tissue revitalisation and heals major organs
Approx 6mm Beads
Larger than a standard size bracelet.
Healing Properties Include:
Grounding
Powerful healer
Protective
Stabilising
Motivating
Encourages decision making
Clears depression
Promotes positivity
Healing – chakra cleanser, draws out disease, tissue revitalisation and heals major organs
50cm
Healing Properties Include:
Grounding
Powerful healer
Protective
Stabilising
Motivating
Encourages decision making
Clears depression
Promotes positivity
Healing – chakra cleanser, draws out disease, tissue revitalisation and heals major organs
Sizes range from 2-5cm
Healing Properties Include:
- The most powerful & energy amplifier
- Works on all levels of the being
- Master healer
- Amplifies other crystals
- High vibration
- Deep soul cleanser
- Enhances psychic abilities
- Attunes you to your spiritual purpose
- Healing – pain, immune system, brings the body into balance, all over healer.
Mixed crystals and shapes - Please specify any preferences
