Mind Your Gut Kate Scarlata

$37.00

Out of stock

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

  • How to understand the mind-gut connection
  • The impact of stress on your gut
  • Easy to implement, symptom-specific solutions for your IBS
  • Nutritious recipes to calm your belly and maximise your gut health
  • How to make healthy food choices in a food-fear and weight-obsessed culture
  • When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

Recently viewed products

Shop All Crystals

Shop Our Book Range

Shop All Jewellery

Meet The People Behind Preah Ko

Trace, Jim & Tay

We are a family run business that has been operating for 11 years. Our goal is to provide a space for people to enjoy and appreciate our range of beautiful products.

We love what we do and find great pleasure in helping people along on their healing journeys.