Little Book Of Sleep Lisa Dyer

$18.00

Estimated delivery between June 17 and June 19. Order within .

Low in stock

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.

How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.

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Meet The People Behind Preah Ko

Trace, Jim & Tay

We are a family run business that has been operating for 11 years. Our goal is to provide a space for people to enjoy and appreciate our range of beautiful products.

We love what we do and find great pleasure in helping people along on their healing journeys.