Mind Your Gut Kate Scarlata

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

• How to understand the mind-gut connection
• The impact of stress on your gut
• Easy to implement, symptom-specific solutions for your IBS
• Nutritious recipes to calm your belly and maximise your gut health
• How to make healthy food choices in a food-fear and weight-obsessed culture
• When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.