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Yoga begins with physical well-being. But it can also transport us through meditation, self-awareness, and movement into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:
– A step-by-step workshop for merging movement-based mindfulness with traditional yoga
– A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice
– An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation
For students and teachers at every level, this one-of-a-kind resource takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.
Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica’s work.
Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.
Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body’s energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing.
Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including:
• How to safely feel and identify emotions—especially the most intense ones
• Practices for working with feelings—including setting boundaries, grounding, and the healing power of complaining consciously
• Building your empathy—five key skills for awakening your emotional genius
• The role of emotions in the resolution of trauma
• Decoding the unique messages, gifts, and insights carried by each emotion
• New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more
Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
Pain is part of human existence but we understand very little of the mechanics of it. We damage ourselves, we feel pain, we seek help from a professional or learn not to do that bad thing again. The story of what goes on in our body is not this simple. Even medical practitioners themselves often fail to grasp the complexities of our minds and bodies and how they interact when dealing with pain stimulus. Throughout history we've tried to prevent it and mediate its affects, resulting in the current situation we find ourselves; highly medicated with a booming opiates industry.
Common conception still equates pain with tissue damage but that is only a very small part of the story. A woman who has just undergone a caesarean reports dramatically less pain and recovers quicker than a patient who has had kidney stones removed in a similarly damaging operation. The soldier who drags themselves to safety after being shot deals with pain in a remarkably different way to someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions and situational awareness.
Pain is the first book to explain the current issues and complexities surrounding the treatment of pain and how society deals with those in pain, to explain how our bodies relate to pain as well as explaining how we've come to our current relationship with pain (and why that is problematic) and what the future holds.
Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you'll discover:
- What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it
- The true causes of over 100 brain- and nervous system-related symptoms, disease, and disorders
- In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses.
- How to protect your brain against Alzheimer's, PTSD, strokes, seizures, and more—before it's too late
Best of all, you'll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you'll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress.
And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses & Recipes to take the essential information this book provides to a higher level.
"We suffer for very real and physical reasons," Anthony writes, "and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal."
If you've been searching for direction about brain, neurological, or mental health, you've finally found the answers. Whether you're just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.
With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses & Recipes, Anthony William shares never before heard knowledge about our brain and nervous system.
Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print.
Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain's health.
Palm reading has been practised for centuries, as a form of fortune telling, and for character analysis. This book explores the art, and demonstrates the meanings of the shape and lines of the hand, the fingernails, skin texture, and other markers.
Rock On is the crystal healing book for spiritual seekers who love to bend the mainstream rules and walk their own path.
Whether you are an energy healer, a crystal lover, or simply a spiritual rebel with an open mind and an open heart, Rock On will teach you how to easily overcome life's everyday hurdles and heal yourself and those around you, using the power of crystals.
Covering all aspects of crystal healing, from the scientific to the esoteric, and featuring 40 detailed crystal body layouts, Rock On is the definitive reference guide for those wanting to learn more about the hands-on side of crystal healing from a Master Crystal Healer with a fresh and unique perspective.
If you are interested in all the hype about sparkly rocks but aren't sure about spiritual woo-woo, read Rock On's introduction and you won't be able to put the book down!
This book shows you the simple way to change your thoughts to change your body. Discover how the body reacts to your thoughts and situations and how to change negatives into healthy positives.
First published in 1994, Women's Bodies, Women's Wisdom was an immediate national and international bestseller. Dr. Christiane Northrup quickly emerged as a trusted women's health expert, a visionary pioneer in women's health, and a leading proponent of medicine that acknowledges the unity of mind, body, emotions, and spirit. Since then, this book has remained the veritable bible of women's health information.
Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health concerns--from nutrition to fertility, sexuality to aging, hormone replacement therapy to gynecological issues. Now fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions.
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being.
Have you always wanted to be able to read palms with ease and flair? Whether for personal use, with friends, or for clients, this book will create a great foundation for palm readings. Learn about traditional aspects of palmistry along with modern techniques. Included in the book is information about hand reflexology, chakras, and meridians to enhance your knowledge. You will also learn how to increase psychic energy so you can give palm readings that are intuitive, accurate, and heart-based.
Palmistry Power provides comprehensive information, and its funky two-color design and clear graphics will help clarify palm reading instructions. Learn about major and minor lines, hand markings, spirit guides, accurate timing, how to detect unique lines, and cleansing and grounding techniques, plus tips on how to perform palmistry readings in any setting--from casual gatherings to formal events.
Psychic Anna Comerford complements the palm reading instructions with psychic exercises to expand your intuition and give a more expansive reading.
A programme designed to promote spontaneous physical, emotional and spiritual healing. In Anatomy of the Spirit, Dr Myss sets out a unique programme designed to promote spontaneous physical, emotional and spiritual healing. She explores the links between spiritual and emotional stresses and the specific illnesses these create in different parts of the human energy system. This book also presents Dr Myss's long-awaited model of the body's seven centres of spiritual and physical power in which she synthesises the ancient wisdom of three spiritual traditions - the Hindu chakras, the Christian sacraments and the Kabbalah's Tree Of Life. With this model, Dr Myss shows how you can develop your own latent powers of intuition and simultaneously develop your personal power and spiritual maturity.
By studying the hand's shape and lines of the palm, you can divine your own—or someone else’s—past, present, and future. Cassandra Eason lays out the basics of this ancient practice by discussing the importance of "life lines," "heart lines," and other truths written in our palms. It’s a fascinating way to discover more about our own lives and the lives of others.
Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.
The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self-Care is a book for people who need to relax, chill out, or recenter. You’ll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.
Powerful centres of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras are and how they work. Explore how to work with chakras for personal growth and healing. Examine the ways our understanding of chakras has transformed through history and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of subtle energy systems. With an abundance of illustrations and a wealth of practical exercises, Llewellyn's Complete Book of Chakras shows you how to use subtle energy for healing, attracting what you need, obtaining guidance, and expanding your consciousness.
Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings.
In this beautifully illustrated comprehensive guide to auras, expert spiritualist Cassie Uhl shows you how to identify and interpret energetic fields with actionable steps that will make you an expert in no time. Auras are constantly changing. Everything can affect your aura: your mood, your health, the food you eat, your environment, and the energy of other people. With The Zenned Out Guide to Understanding Auras, you'll learn how to intuit your auric field and what steps you can take to keep your aura radiant, healthy, and protected. You'll also learn the different layers and colours and what they mean, plus discover techniques to cleanse and heal your energetic field. The Zenned Out series is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl's approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away. Attractive graphics and posters/cards make these books must-have essentials for every seasoned spiritualist.
Find balance and healing with The Zenned Out Guide to Understanding Chakras. The Zenned Out Guide to Understanding Chakras covers the seven energy points in your body-the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals, essential oils, herbs, and different meditation techniques to help transform your mind, body, and spirit. The Zenned Out series is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl's approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away. Attractive graphics and posters/cards make these books must-have essentials for every seasoned spiritualist.
Explains what Reiki is, how it works and how it can be used to heal yourself and others.
In REIKI FOR LIFE Penelope Quest provides the first comprehensive guide to the practice of advanced Reiki techniques for the beginner and more experienced Reiki practitioner and for the client who wants to know more.
She provides a guide to first, second and third degree Reiki, reveals the sub-branches of Reiki and introduces Reiki-ho – techniques from the Japanese Reiki tradition which have only recently become available in the West.
This book also provides a detailed explanation of second degree Reiki including a comprehensive guide to the use of the Reiki symbol; outlines the path to becoming a Reiki master and third degree Reiki; reveals the essential information you need to become a Reiki practitioner and shows how you can continue to grow spiritually with Reiki throughout your life.
Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it takes us into the heart of the chakra system, exploring its history and revealing how to use each one for transformation, well-being, increased vitality, and more.
If you think you don't have any need to do a cleanse-if you're sure you couldn't possibly be harboring any toxins in your body-think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life.
Cleansing is a vital tool for fighting against these burdens-as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3-6-9 Cleanse and expanding into life-saving protocols for specific health needs-including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.
You'll discover-
- How to choose the cleanse that's right for you
- A deep dive into the causes of your symptoms and conditions
- Critical cleanse dos and don'ts, including modifications and substitutions
- The truth about trendy topics such as intermittent fasting and the microbiome
- A guide to supplements you may choose to add to your cleanse
- The physical reasons why cleansing can be an emotional experience
- More than 75 recipes and sample menus to get you through your Medical Medium cleanse
- Spiritual and soul support to remind you that healing is possible
This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types.
A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the "five element theory" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!