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This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression – you may like to write, doodle, paint or draw.
Over 140 of the pages feature an inspirational quote or message and the journals also include 44 full colour artwork reproductions to inspire your creative expression.
This sumptuous journal is a safe and welcoming space for deepening your appreciation for life. Combining gratitude and journaling magnifies their positive effects to reduce worry, build resilience, ignite hope, and discover the joy available to you each day.
This deluxe softcover journal includes guidance, insight, and 44 full-colour illustrations to connect you to goodness, wonder and possibility. The 220 pages of cream-coloured premium quality paper combine lined and unlined pages to accommodate drawing, writing, and many other ways of expressing your thankfulness. The magic of gratitude will nurture your heart, head, health, and sense of wholeness - on and off the pages.
This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression – you may like to write, doodle, paint or draw. Over 140 of the pages feature an inspirational quote or message and the journals also include 44 full colour artwork reproductions to inspire your creative expression.
This deluxe soft cover journal features 220 pages of cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages to accommodate all facets of your self-expression - you may like to write, doodle, paint or draw. Over 140 of the pages feature an inspirational quote or message and the journal, also, includes 44 full colour artwork reproductions to inspire your creative expression.
Plant the seeds of your future creations with this deluxe paperback journal. With premium quality, cream-colored, wood-free paper and a combination of lined and unlined pages, this journal is designed to be a sacred space for all facets of your self-expression. Uplifting messages, sacred practices, and 44 full-page color art reproductions are interspersed throughout the journal for additional inspiration. Deluxe paperback journal measure 7 x 9¼ with 220 pages.
Don't just see in colour - feel, heal and believe in it.Experience the full spectrum of life, explore darkness and light, and venture into a rainbow-filled world with bestselling author, teacher and healer, Inna Segal. Here, you have an interactive guide to understanding and playing with the rich palette of life. Join the celebration of pigment, paint and possibility in this beautiful journal and discover your true colours, today.This deluxe softcover journal includes healing associations, guidance, and 44 full-colour images to connect with polychromatic living for harmony, empowerment and joy. The premium-quality paper combines lined and unlined journal pages where you can draw, sketch, write, and scribble your way to freeing the many colours of your heart, hopes, and whole-spirited healing journey.
Plant the seeds of your future creations with this deluxe paperback journal. With premium quality, cream-colored, wood-free paper and a combination of lined and unlined pages, this journal is designed to be a sacred space for all facets of your self-expression. 44 full-page color art reproductions by a popular artist are interspersed throughout the journal for additional inspiration. Deluxe paperback journal measure 7 x 9¼ with 220 pages.
Your brave, inquisitive and creative inner child is ready to nestle into the safety and warmth of Bunny Burrow to reflect on, share, explore and continue their escapades through journaling. Let them guide your hand as you connect with and express their tender and loving wisdom. This beautiful 220-page journal features premium paper and lined and unlined pages so you can let your inner child run free with pen, pencils, paints, crayons and more! There are 44 full-colour images, exercises, and inspiring prompts to encourage your self-expression. You can also add your own bounce and colour to ten gorgeous line drawings. Navigate the tangles, trials and tumbles and meet the challenges of the grown-up world with a lighter heart, eager for mischief, manifesting and miracles. 220-page deluxe journal Matte softcover with flaps
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up:
- Learn to separate yourself from your anxious thoughts
- Break unhelpful thought patterns
- Practice how to confront and manage your fears
- Find strategies for focusing on the present moment
- Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:
- Explore and honor your emotional sensitivity
- Create a lifestyle that supports your needs
- Learn how to navigate relationships and create healthy boundaries
- Discover methods to help you thrive at work
- Turn your sensitive nature into a force for good in your life and in the world
With beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.
How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.
A collection of guided journeys and meditations to help the reader connect with and learn from power animals and spirit allies.
. 50 unique power animal and spirit guide meditationsÿ
. Illustrated by the award-winning artist of Medicine Cards, Angela Werneke
. 7 additional journeys going to new levels added since first edition
What can the hawk teach you about your life purpose? What does the salmon know of fertile dreams, goal setting, and self actualization? Calling upon the magical wisdom of nature, Nicki Scully guides us into the spirit world of sacred totems, oracles, and animal teachings from many cultures, including Africa, Egypt, and North America. Encounter the archetypal wisdom teachings of Cobra, Eagle, Dolphin, Lioness, White Buffalo, Coyote, Cedar Tree, and many others. Each totem is exquisitely illustrated by Angela Werneke, the award-winning illustrator of Medicine Cards.
• Explains how the animals we fear or dislike can help us recognize and investigate our shadow side: the hated, abandoned, judged, and denied aspects of ourselves
• Explores the lessons of a wide variety of shadow animals, including snakes, rats, bats, and spiders, as well as those that only seem shadowy to some, such as dogs, cats, birds, and horses
• Looks at the elements of the psyche each shadow animal represents and presents thirteen animal-inspired exercises designed to examine, embrace, and integrate our shadow selves
We often project qualities onto animals that we don’t wish to admit in ourselves. Thus, snakes are evil, spiders are creepy, rats are dirty, and so on. As Dawn Baumann Brunke explains, the animals we fear or dislike can help us to recognize our Shadow: the hated, abandoned, judged, and denied aspects of ourselves. As teachers and guides, shadow animals can help us to reclaim the inner strengths, abilities, and wisdom that we have forgotten or disowned.
Brunke explores the lessons of numerous shadow animals, including those that many think of as shadowy, such as snakes and bats, as well as those that only seem shadowy to some, such as dogs, cats, birds, and horses. Though shadow animals may initially appear frightening, they offer profound healing and expert guidance in helping us identify, learn from, and embrace our shadow selves. Brunke explains how shadow animals represent unexamined elements of the psyche--from secret fears and suppressed emotions to unacknowledged prejudices and repressed trauma. She presents thirteen animalinspired exercises, each uniquely designed to help us find and better understand the lost, wounded pieces of our psyche.
Presenting an animal-centered guide to shadow work, Brunke reveals how shadow animals protect and advise, challenge and encourage, inspire and offer support to the spiritual adventure of enlightenment as we awaken to who we really are.
Invoking Animal Magic explores the power and wisdom of animal allies. More than a compilation of interesting facts stories, folklore and animal behavior are integrated in a modern pagan perspective. Illustrations based on cave paintings and artifacts add a visual component to the text while thought-provoking questions and fun activities help ground the material in personal experience. Invoking Animal Magic offers an in-depth study of nine animals, each with an important place in Euro-paganism their myths and legends, historical context and magical themes. Rituals and spells are also included in each section.
A full-color pocket guide to 45 important spirit animals
- Explores 45 different power animals alphabetically and shares their strengths, wisdom, special energies, and how to connect with them
- Provides a meditative journey to help you discover which animal is your personal soul companion
- Offers practices--such as observing your dreams, carving or drawing your animal guide, or opening the book to a random page--to intuitively find the right power animal for a given situation or for support and protection in a difficult period
Since the beginning of time, animals have played an important role in each of our lives. Early humans were almost entirely dependent on the animal kingdom for survival. Shamans both ancient and modern merged in trance with their animal allies for spiritual guidance. Native Americans learned their personal totem animal in childhood and viewed them as life-long companions. And today we can still call on our power animals for strength, serenity, inspiration, and support.
In this full-color pocket guide featuring beautiful animal photos, the authors introduce 45 important spirit animals alphabetically and explore their wisdom, special energies, and how to connect with them. They provide a meditative journey to help you discover which animal is your personal soul companion and offer practices--such as observing your dreams, carving or drawing your animal guide, or opening the book to a random page--to intuitively find the right power animal for a given situation or for support and protection in a difficult period.
Is your spirit animal an eagle, deer, or wolf, or will you be surprised to find connections to a hummingbird, dolphin, or fire salamander? With this reference, you can call on the healing power of the bear to strengthen your body and keep calm, the far-reaching and precise vision of the hawk to see imbalances in your life, or the intelligence of the owl to make wise decisions. This book offers an accessible starting point for your journey of discovery through the diverse kingdom of spirit animals.
Some animals incarnate in service to humanity, while others serve the planet or are here to grow spiritually through life on Earth. The souls of animals, like the souls of humans, come from different stars or planets, even from different universes.
In this book, which features unprecedented teachings on the animal realm, Diana Cooper shares fascinating channelled information about the soul missions and service work of many of the creatures of the world. We discover the various planets or stars from which they originate and what they come to Earth to learn or teach.
As well as comprehensive material about the creatures with whom we share the planet and the particular angels they work with, this incredible book contains visualizations to connect with them and prayers to help them all.
The Archangel Guide to the Animal World will expand your consciousness and help you see to the animal world with enlightened eyes.
Join the 'Mystery School' for your first week of learning and explore the most fascinating story and mystery of all: you! Bring your curiosity and enthusiasm, and prepare to open your mind. Learn, over five days, how to observe your life from an artist's point of view, and meet the real face behind the actors mask. Discover how you are the main character in every story you've ever told about yourself, and how to view the human drama as a whole, as well as the role you play in it. Develop your awareness of human thinking and behaviour as each lesson brings you a step closer to wisdom and awareness, and begin to step away from the 'roles' you play and reclaim your authenticity. Every one of us is a transforming work of art, and underneath all the theatrics, the truth waits to be illuminated.
Peep behind the stage curtains, and embrace the show that is life!
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual centre for the Toltec people. For over thirty years, Toltec master don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to readers how they too can experience this transformation in their own lives.
Teotihuacan is no ordinary city, and according to Ruiz, the pyramid complex was specifically designed with detailed spiritual lessons in mind. Ruiz leads the reader through the development of three stages of life mastery the mastery of awareness, the mastery of transformation, and the mastery of intent and shows how the wisdom of the ancients is more relevant than ever to the world we inhabit today.
Not content merely to describe these powerful lessons, this book also includes a wealth of practical meditations, exercises and reflections to assist the reader along their own path to personal peace.
Every shamanic school on the planet uses rituals and ceremonies as tools for personal transformation. In this book, shaman and New York Times bestselling author don Jose Ruiz explains many of the most popular rituals and ceremonies used in shamanism and instructs readers how to perform these rites on their own.
This book is a how-to guide for creating power objects and animal totems and learning how to do soul retrieval, recapitulation, dream training, and more. The son of don Miguel Ruiz, the author of the world-renowned Four Agreements, don Jose Ruiz is a shaman in the Native American Toltec tradition.
Don Miguel Ruiz is the author of the Four Agreements, The Mastery of Love and numerous other bestselling books. He is also one of the most influential spiritual teachers on the planet, having touched the lives of millions of people around the globe.
No one has been more affected by his teachings than his own son, Don Miguel Ruiz, Jr., who has complied his father's wisdom into one small but extremely powerful book. The essential teachings in this comprehensive work come from Don Miguel's recorded lectures, workshops, interviews and most importantly the prive moments between a father and his son.
This book is a wonderful addition to the Ruiz family's existing literature and will especially appeal to those who enjoyed The Four Agreements.
Offering an in-depth profile of five different personality archetypes which can help parents, carers, health care professionals and teachers to bring out the best in all of our children. It outlines tangible strategies for supporting children, especially 'difficult' or 'troubled' kids
Inside its transformative pages, Lucy Cavendish teaches you her own methods of working with ‘White Magic’, designed to heal your love life, your spirit, and your body. With fascinating glimpses into her own path and life, Lucy Cavendish's White Magic is at once a manual for magic, and an inspiring guide to living an enchanted life.
This beautiful book includes magical yet practical step-by-step guidelines for developing your psychic abilities, discovering your magical name, uncovering past lives, and improving your romances, relationships, health and financial situation. It also contains never before published tarot spreads and a complete seven-day guide to a ‘Week of White Magic’ - a week that will transform your life forever.
Finally a book of spells to empower you! Spellbound is about connecting you to the magic inside you and activating this transformative power. Come on a mystical journey with Australia's most loved and respected witch, Lucy Cavendish, as she takes you into the secret world of spellcasting.