Books

Buddha uses this word 'right mindfulness' millions of times. When the mind disappears and thoughts disappear you become mindful. You do things–you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It is perfect awareness.

Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.

Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body’s energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing.

Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. "Too often, we either repress our feelings or let them run wild," says researcher and educator Karla McLaren. "What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions." In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.

Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including:

• How to safely feel and identify emotions—especially the most intense ones
• Practices for working with feelings—including setting boundaries, grounding, and the healing power of complaining consciously
• Building your empathy—five key skills for awakening your emotional genius
• The role of emotions in the resolution of trauma
• Decoding the unique messages, gifts, and insights carried by each emotion
• New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more

Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. "Emotions aren't problems to be solved," teaches McLaren. "If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing."

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

Pain is part of human existence but we understand very little of the mechanics of it. We damage ourselves, we feel pain, we seek help from a professional or learn not to do that bad thing again. The story of what goes on in our body is not this simple. Even medical practitioners themselves often fail to grasp the complexities of our minds and bodies and how they interact when dealing with pain stimulus. Throughout history we've tried to prevent it and mediate its affects, resulting in the current situation we find ourselves; highly medicated with a booming opiates industry.

Common conception still equates pain with tissue damage but that is only a very small part of the story. A woman who has just undergone a caesarean reports dramatically less pain and recovers quicker than a patient who has had kidney stones removed in a similarly damaging operation. The soldier who drags themselves to safety after being shot deals with pain in a remarkably different way to someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions and situational awareness.

Pain is the first book to explain the current issues and complexities surrounding the treatment of pain and how society deals with those in pain, to explain how our bodies relate to pain as well as explaining how we've come to our current relationship with pain (and why that is problematic) and what the future holds.

Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you'll discover:

• What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it
• The true causes of over 100 brain- and nervous system-related symptoms, disease, and disorders
• In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses.
• How to protect your brain against Alzheimer's, PTSD, strokes, seizures, and more—before it's too late

Best of all, you'll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you'll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress.

And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses & Recipes to take the essential information this book provides to a higher level.

"We suffer for very real and physical reasons," Anthony writes, "and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal."

If you've been searching for direction about brain, neurological, or mental health, you've finally found the answers. Whether you're just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.

With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses & Recipes, Anthony William shares never before heard knowledge about our brain and nervous system.

Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print.

Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain's health.

"The Convoluted Universe" is the sequel to "The Custodians". This book contains some of the more complicated concepts in Metaphysics that Dolores Cannon discovered through twenty years of using deep hypnosis to explore the subconscious mind.

Some of the topics explored in this book: The origin, knowledge and destruction of Atlantis; The explanations of Earth mysteries, including - the Pyramids, Easter Island, the Bermuda Triangle, the Ark of the Covenant, Loch Ness Monster, Nazca Lines; Characteristics of other Planets, Parallel Universes, Parallel Lifetimes and Realities; Other Dimensions and much more.

This book is intended for those readers who want their minds expanded by the more complicated Metaphysical ideas that border on "Quantum Physics".

This is the fourth volume in the wildly successful Convoluted Universe series. Premier hypnotherapist and psychic researcher Dolores Cannon does it again. Using deep hypnosis and past life regression techniques, she presents mind-blowing theories and concepts originating from other dimensions.

In this new volume you'll find more information about the spirit side--where we go after we "die"--plus new information on life reviews and preparing contracts and your life plan of what you hope to accomplish on your return to Earth.

Cannon uncovers forgotten ancient knowledge widely used by secret mystery schools and ancient civilizations, including Atlantis, Lemuria, and the original Stonehenge. She even explores the creation of life on Earth and presents unknown information about DNA.

For those who have enjoyed the challenges of Book One of this series, we present Book Two. Buckle your seat belts and get ready for another roller coaster ride that will present new concepts and either threaten or expand your belief systems. Dolores Cannon continues to uncover complicated metaphysics, creating the need for sequels.

Included in this book:

• Hidden Underground Cities
• Energy and Creator Beings
• Time Portals for Traveling Between Dimensions
• Life on Other Planets
• The Universal Language of Symbols
• Splinters and Facets of the Soul
• Raising of Vibrations and Frequencies to Shift into the New Earth
• Characteristics of the New Earth

Join us on a voyage through time and space into the world of the strange and unusual and unfathomable, as hypnotherapist Dolores Cannon's Convoluted Universe series continues. Suspend belief as you explore worlds and dimensions where your dreams become reality and your reality is only a dream. Open your mind to a myriad of possibilities that have previously only dwelt in the imagination. More mind-bending concepts for those with open minds and eager curiosities such as:

• Other lives as animals, plants and in strange, otherworldly bodies.
• Everything is alive. Everything has consciousness.
• Help from beings of faraway worlds.
• The three waves of volunteers who are coming to help the world go through its transition.
• What is God? The true nature of God or the Source, where all come from and all must go back to.
• Lifetimes as Creators of universes, the Earth and everything on it.
• Different laws of creation and physics where universes obey other rules.
• The New Earth and the effects on our bodies as we move into it.
• Who will be left behind when the Earth moves into the next dimension.
• A totally new alternative to a walk-in.
• The Final Solution Energy that can destroy the world if it becomes necessary.

UFO Sightings and Abductions by aliens were the beginning, the tip of the iceberg. With the emergence of the Dead Sea Scrolls, carefully kept quiet, has opened Pandora's Box and has shown how much dogma and censorship there is in the Church. Dolores Cannon's work in hypnosis has taken the study beyond abduction. This accumulation of 12 years of cases includes: * Cases of missing time * Spacecraft from other dimensions and planes of existence * Condensed or distorted time * The differences and functions of various alien races * And much more Dolores traces the phenomenon from the simple to the complex. Exploring areas untouched by other investigators, she makes the unbelievable become acceptable and understandable.

We are children of the stars. This is our legacy and our heritage. In the history of the cosmos, Earth is a young planet. Our souls, on the other hand, have been around forever and will continue to be around forever.

Thus Earth is not our only home. We have lived many lives in unusual environments before deciding to journey here and learn the lessons of Earth. After our schooling is completed on this planet, we will journey onward to discover new worlds to explore.The memories of these soul journeys are recorded in our subconscious, and in Legacy from the Stars hynotherapist Dolores Cannon shows that they can be retrieved through regressive hypnosis. She reports dramatic cases where the subjects relived other lifetimes in strange environments -- inhabitants of other planets.

After reading her latest book, you may agree that "we are all extraterrestrials," and Earth is merely a stop-over in our long adventure.

Unlock the strength and wisdom in your own lineage, connect with ancestral guides and animal spirits, and discover the healing powers of Indigenous Medicine.

Follow the path of the 13 Ojibway moons to help you directly experience your own connection to your inherent healing powers. Through storytelling, personal reflections, ceremonies, rituals and shamanic journeys, You Are The Medicine shows you how to apply ancient wisdom and ancestral medicine your life in meaningful ways that are respectful and conscious of the stolen lands, lives and traditions of Indigenous peoples.

You'll discover how to-
- ground and root yourself in your own lineage and ancestral guides
- connect to Spirit and your innate healing powers in your own unique way
- practise self-care and rest on your journey
- trust and surrender in order to manifest
- release self-doubt, fear, disconnection and insecurity

If you feel you don't have access to your roots, ancestors or spiritual connection and you look outside of yourself for answers, you are forgetting the medicine you need lives within you.

17.5 x 25.5 x 3.5cm 

Leather Outer

Recycled Paper

Patterns May Vary 

Crystals May Vary 

17.5 x 25.5 x 3.5 cm

Leather Outer

Recycled Paper 

Patterns May Vary

Crystals May Vary 

Leather Outer

Recycled Paper

Patterns May Vary 

Crystals May Vary 

In the world of dreams, inventors have discovered techniques to solve problems, scientists have conjured new medicines to heal the sick, and artists have created poetry, plays, and songs. Many people have reported being visited by loved ones in heaven bringing messages of healing or warnings to prevent an upcoming disaster. Stories of precognitive dreams-some filled with wonder and hope, others foretelling impending misfortunes-have been recorded for centuries.

In The Awake Dreamer, you will learn how to utilize the dream state to expand your consciousness, reach out to loved ones in heaven, and use sleep to fully realize your soul's potential. The book is comprised of stories, research, exercises, and techniques designed to show you a whole new side to what it means to dream, including these how-to steps:

• Receive and give ancestral healing through your dreams
• Find the treasures of self-discovery buried in scary experiences
• Invite healing dreams into your life and request assistance
• Practice lucid dreaming, astral travel, and past-life dream recall
• Remember your dreams better

With these skills, you can become a soul traveler who has dreams that are very different from the average dreamer.

DISCOVER HOW THE EIGHT MAGICAL MOON PHASES ENLIGHTEN YOUR DREAMS!

Nighttime is the domain of dreams and the moon. This is the first book ever to reveal how dream meanings are transformed by lunar activity. Inside, you will uncover:

• How and why the eight magical moon phases impact our dreams and their meanings, and how we should respond to the messages they contain
• From ancient Mesopotamia to modern day science, the deeply studied impact that astrology and the Moon, astronomy and psychology have had on spiritual wisdom and the art of dream interpretation
• How to gain a deeper understanding of the stars and the moon through Ishtar, the multifaceted goddess of the heavens
• A thorough interpretation of 40 popular dreams and their messages within the lunar cycle

The Moon Dust Dream Dictionary will help you better understand the deeper messages of your dreams and advise on how you can apply lunar wisdom to achieve your ambitions and live a happier, more contented and self-aware life.

Dreams can be fun and adventurous, but also frightening and distorted, and still again, they can be an endless combination of both. From spitting teeth out (a sign of aging), to creepy, crawly spiders (a sign that one feels like an outsider), dreams can mean much more to us once we learn how to decipher their hidden meanings. Whether positive or negative, The Dictionary of Dreams gives you all the tools, symbols, and their true meanings to translate our cryptic nightly images.

Starting with selections from classic texts like Interpretation of Dreams by Sigmund Freud, the father of psychoanalysis, and 10,000 Dreams Interpreted by Gustavus Hindman Miller, one of the first authors to complete a thorough study of all the symbols that appear in our dreamscape, this updated edition features revisions (such as the addition of cell phones, computers, televisions, and more) of Miller's original interpretations to bring the book up to speed with our modern life.

Be Kind emboldens you to perform 52 acts of kindness in a year by sharing the tools to strengthen others and yourself through inspiration, fascinating kindness stats and facts, and suggestions for acts of kindness to perform.

Produced in partnership with the nonprofit organization Kindness.org, Be Kind emboldens you to perform a simple and effective act of kindness every week for a year, benefiting others and yourself while deepening connections in your communities big and small. Each of the 52 weeks of kindness includes a dose of inspiration (e.g. a quote from an influential person or an authentic personal gratitude letter); a fascinating stat or fact about kindness that has been researched by Kindlab (e.g. 72 percent of employees think it is important or very important for an employer to recognize kind acts in the workplace.); and a suggestion for an act of kindness to perform in one of the following areas:

• Kindness to self
• Kindness with kids
• Kindness toward those around you(service workers, people experiencing homelessness, etc.)
• Kindness as a group
• Kindness to the environment
• Kindness at work
• Cyber-kindness

Fully illustrated, engaging, and inspiring, Be Kind will have you changing not only yourself and your communities, but also the world, one week at a time

Mindfulness is a practical, easy way to find peace in today’s frantic world.

You don’t need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk.

Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It’s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it the ideal present for yourself and others.

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. Eff This! Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell ""Eff This!"" you are not alone-and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you cant stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation-and really effective practices-for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a ""to done"" list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center. Eff This! Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be ""finished,"" but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation-and these practices-to connect with it. The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context. There are a number of ways you can dive into the book: Read it all the way through Flip through and mark what seems interesting Try all of the techniques, one by one Grab the book in a panic and thumb through until something sticks out Open the book to a random page and do that thing However the eff you want; it's your book now

An exploration of the teachings made popular by Carlos Castaneda

• Offers accessible instructions for Toltec spiritual and mystical practices

• Represents the conclusion of an 18-year learning task assigned by don Juan Matus

• Includes a new preface for this 10th anniversary edition

On the Toltec Path is an overview of the theory, discipline, and practice of the Toltec Way, a philosophy and heightened way of perceiving the world taught by the Indian seer don Juan Matus. As a philosophy, it is a method of inquiry using the Toltec three Rs: re-examination, re-interpretation, and re-formulation. As a way of perceiving the world, it offers sophisticated processes of managing perception through dreaming, visions, and learning to see the world as both ordinary and non-ordinary reality. By contrasting and balancing these two realities we are able to stand apart from both and pick and choose the best each has to offer. Learning how to become a true seer enables us to realize the purpose and meaning of our life.

The works of Carlos Castaneda have long been among the best-known introductions for those who wish to study the Toltec Way. However, many who want to learn the practical and technical aspects of this path have found it difficult to discern the details of the techniques buried in Castaneda’s narrative. In this book Ken Eagle Feather provides a complete and accessible explanation of all the technical aspects of the Toltec spiritual and mystical practices. He offers a thorough exploration of Castaneda’s works and a verification of don Juan Matus’s teachings through his own 30 years of personal experiences and observations of the Toltec Way. On the Toltec Path serves as a practical guide to the Toltec Way and offers a valuable complement to the narrative works of Castaneda and other Toltec authors.