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Material: Terra cotta
Measurement: L9 x W6.3 x H8.3cm
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.
Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
On the day you were born, you were imprinted with a plan and purpose-elegant patterns that can be read to see who you really are and what your true calling is. And, like your own personal tide table, the ebbs and flows of each phase of your life were set into motion on the day of your birth.
On the day you were born, you were imprinted with a plan and purpose-elegant patterns that can be read to see who you really are and what your true calling is. And, like your own personal tide table, the ebbs and flows of each phase of your life were set into motion on the day of your birth.
Based on ancient Chinese principles of balance and health, this book gives you a rich understanding of your hidden symmetry- the intricate inner design that influences who you are and how your life unfolds. This book is not about astrology or numerology; it is based on thousands of years of research about how time moves in natural patterns and profoundly affects your life. You can use this knowledge to discover the themes running through your life experience, tap into your core strengths, find lasting love, and do your best work in the world.
Jean Haner shows you how to ride the waves instead of fight the current of your life, learn how to make best use of what's coming in future years, and understand why things happened as they did in the past. Jean will guide you to discover who you really came here to be, recognise the true nature of everyone you meet, and break free of old limitations-and create a life of conscious vitality, joy, ease and love!
'The wisdom Jean Haner presents in Your Hidden Symmetry has been valuable in my own life over the years. I highly recommend it as a way to love and accept yourself, as well as the way your life is unfolding. I'm delighted to contribute the affirmations in this book to support your journey!'
Unlock Your Dreams: Manifest Abundance Through the Power of Your Home
Discover the missing key to manifestation and transform your living space into a powerful vision board with world-renowned Feng Shui Master Marie Diamond.
Manifestation techniques are popular, but few realize the untapped potential of their own home. This book provides practical guidance to activate your home’s manifesting power and welcome abundance in all aspects of life.
Inside, you’ll learn how to:
- Activate your personal success, romance, and health directions.
- Use your Personal Energy Number to supercharge your home’s energy.
- Display the best symbols for attracting a long-lasting relationship.
- Activate your workspace to boost your business and increase your money flow.
- Release emotional blockages through the healing power of forgiveness.
Whether you’re seeking career success, financial freedom, fulfilling relationships, or vibrant health, Marie’s simple, effective tools will empower you to live the life you’ve always dreamed of. Turn your home into a magnet for success and unlock the life you deserve!
Respected spiritual teacher Rebecca Campbell invites readers to embrace their healing journey and awaken to 'the Way of the Mystic'.Find the courage to surrender who you once were and create space for who you are becoming.Each of us exist in a constant state of change, growth and transformation. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life's darkest nights, opening to healing and reconnecting with the spirit of Life.This book will support you to-navigate your own dark nights of the soul. Embrace life's great cycles and initiatory gateway. Be held and supported by the unseen world of spirit all around you. Receive ancestral healing. Return to the Mystery School of nature. Embrace the 'Way of the Mystic' and walk your sacred path. May these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Your soul had a dream, your life is it.'Rebecca guides her reader to step into their authentic power so that they can live and lead at their highest potential.'
Sterling Silver
Comes with chain (silver plated)
Healing Properties Include:
Energising
Cleansing
Balances emotions
Removes Fear
Overcomes Depression
Dissolves Problems
Maximises potential
Stabilising
Healing – Reproductive system, gall bladder, IBS and removes mucus
Sterling Silver
Comes with chain (silver plated)
Healing Properties Include:
Energising
Cleansing
Balances emotions
Removes Fear
Overcomes Depression
Dissolves Problems
Maximises potential
Stabilising
Healing – Reproductive system, gall bladder, IBS and removes mucus
Sterling Silver
Comes with chain (silver plated)
Healing Properties Include:
- Energising
- Cleansing
- Balances emotions
- Removes Fear
- Overcomes Depression
- Dissolves Problems
- Maximises potential
- Stabilising
- Healing – Reproductive system, gall bladder, IBS and removes mucus
8mm Beads
Healing Properties Include:
Balance
Protects the aura
Motivating
Relieves stress & anxiety
Emotional trauma
Eliminate negative thoughts
Grounding
Empowering
Healing – nightmares, Ptsd, arthritis, anti-inflammatory, chronic pain, migraines
Approx 7cm
Healing Properties Include:
Balance
Protects the aura
Motivating
Relieves stress & anxiety
Emotional trauma
Eliminate negative thoughts
Grounding
Empowering
Healing – nightmares, Ptsd, arthritis, anti-inflammatory, chronic pain, migraines
Sterling Silver
Healing Properties Include:
Energising
Cleansing
Balances emotions
Removes Fear
Overcomes Depression
Dissolves Problems
Maximises potential
Stabilising
Healing – Reproductive system, gall bladder, IBS and removes mucus
Sterling Silver
Healing Properties Include:
Energising
Cleansing
Balances emotions
Removes Fear
Overcomes Depression
Dissolves Problems
Maximises potential
Stabilising
Healing – Reproductive system, gall bladder, IBS and removes mucus
Healing Properties Include:
Balance
Protects the aura
Motivating
Relieves stress & anxiety
Emotional trauma
Eliminate negative thoughts
Grounding
empowering
Healing – nightmares, Ptsd, arthritis, anti-inflammatory, chronic pain, migraines
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will:
- Meditate on simple things, like the taste of tea or the feel of your pet’s fur.
- Read and contemplate words of wisdom from Zen teachers.
- Build a daily practice.
- Learn techniques that promote calm and good sleep.
- Reflect on regrets, successes, memories, and goals.
- Color and draw mindfully.