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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable biological link between mind and body. We have all experienced the connection between our mind and our gut – the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome – the microorganisms that live inside us – communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for Neurobiology of Stress and Resilience, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection describes: Why consuming a predominantly plant-based diet is key for gut and brain health The importance of early childhood in gut-brain development and what parents can do to help their children thrive The role of excessive stress and anxiety in GI ailments and cognitive disorders How to “listen to your gut” and pay attention to the signals your body is sending you And much more
A guided journal for the growing number of witchcraft practitioners Witches can't control the world outside themselves without first mastering their own inner world. It takes steady devotion and courage to practice this ancient craft. The Mindful Witch is a meditative daily guide for witches of all levels to help them summon strength from within, focus their energy, and practice witchcraft in an empowering and effective way. Whether it's a crystal bath to restore their energy, a handmade tea to revive their passion, or a burning candle whose glow offers protection, each page offers tips and inspiration for everyday magick. Reflective witches will enjoy plenty of space to write the day's intentions and desires, craft spells, and track the phases of the moon so they can better harness its power and manifest their future.
Mineral collecting by amateur "rockhounds" has never been more popular. Old quarries, road cuts, and exposed landscapes are being examined by new generations of minerals enthusiasts. Each needs a comprehensive guidebook with clear photographs and accurate data. This is it. In a thick but handy format, more than 700 different minerals and rocks are grouped by colour (for ease of location in the book) - blue, red, yellow, brown, green, white and black crystals; brown and grey sedimentary rocks; and meteorites for anyone lucky enough to find one. Each has a picture - four to a page - opposite detailed but clear data: . Chemical formula . Hardness . Colour . Density . Lustre . Cleavage . Fracture . Tenacity . Crystal form . Similar minerals and where they are likely to occur. And many will have a diagram of its crystal form - up to four, for fluorite, for example The Minerals Encyclopedia is unusual for the number of minerals it covers: more than 700 in 448 pages, with a useful glossary, an introduction to mineral collecting, printed front and back flaps that offer quick reference in the field, and a measuring rule on the back cover. This is a superior reference for rockhounds, geology students and outdoors people with an interest in what's under their feet.
Harness Tarot Energy for Personal Development and Healing
The essential tarot kit for modern mystics.
Let award-winning artist and astrologer Claire Goodchild help you to unlock the ancient mysteries of the tarot as you harness this powerful tool of self-discovery and spiritual growth.
This elegant pack comes complete with a hauntingly beautiful tarot deck and a brief guide to the art.
The magic of witchcraft never dies. Harness the power of nature-based magick, including herbal charms and remedies, cleansing rituals, crystal healing, astrology, and more with this new guide in the popular Modern Witchcraft series perfect for millennials. Modern-day interest in witchcraft and wicca isn't surprising who wouldn't want to focus their energy into rituals of change and healing in todays troubled and chaotic times? Right now, many of the most popular types of magick are nature-based. This fun and practical book includes methods to help you connect with the Earth mother and your own natural self. Each chapter focuses on a different type of nature magick, from seed magick to the magick of the sun, of water, of the moon, and more and every topic includes its own accompanying spells, charms, rituals, and meditations. The Modern Witchcraft Book of Natural Magick is your complete guide to everything you'll need to know about nature-based magick to fully embrace your spiritual and natural self.
Fairies have long been a part of witchcraft traditions, especially Celtic and Norse witchcraft, paganism, and other traditions deeply tied to the earth. But these fairies aren't the harmless creatures you've read about in children's tales: they are magical creatures with their own culture and rules that you need to know before venturing into their territory. Now you can explore the world of the fairies and how their magic relates to your own witchcraft practice with The Modern Witchcraft Book of Fairies.
This book provides you with all the information you need to know about the different types of fae folk and how you can safely interact with them to make the most of your witchcraft practice.
If you are looking to add a new tool to your divination skill set, look no further than the ancient tradition of runic language. Runes are a powerful divination used to see the future, make decisions about current life, aid in spell casting, commune with the dead, and so much more!
In The Modern Witchcraft Guide to Runes, you will learn about this centuries-old magical experience of using runes in your craft. Each letter in the runic alphabet, whether it’s Norse, Celtic, or modern witch runes, holds a profound message meant to guide and inform, as well as enhance intentions about witchcraft. Within these pages, you will learn about the history of ancient runes, how to read and interpret them, and how to use them in your craft to enhance your magical powers.
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
Building on Lorriane Anderson’s bestselling “Witch’s Apothecary,” this book introduces unique moon-based spiritual self-care, beauty, and wellness recipes for both spiritual and physical nourishment. Tailored to your personal energy, goals, and needs, these recipes harness the moon phases to manifest intentions into everyday self-care practices. Discover how to craft lotions, creams, oils, sprays, teas, soaps, and ritual baths aligned with each moon phase or astrological transit. Explore creating beauty potions linked to zodiac signs and special lunar events like blue moons and eclipses, offering knowledge and inspiration for holistic lunar-aligned practices.
DISCOVER HOW THE EIGHT MAGICAL MOON PHASES ENLIGHTEN YOUR DREAMS!
Nighttime is the domain of dreams and the moon. This is the first book ever to reveal how dream meanings are transformed by lunar activity. Inside, you will uncover:
- How and why the eight magical moon phases impact our dreams and their meanings, and how we should respond to the messages they contain
- From ancient Mesopotamia to modern day science, the deeply studied impact that astrology and the Moon, astronomy and psychology have had on spiritual wisdom and the art of dream interpretation
- How to gain a deeper understanding of the stars and the moon through Ishtar, the multifaceted goddess of the heavens
- A thorough interpretation of 40 popular dreams and their messages within the lunar cycle
The Moon Dust Dream Dictionary will help you better understand the deeper messages of your dreams and advise on how you can apply lunar wisdom to achieve your ambitions and live a happier, more contented and self-aware life.
In this bold, colorful, stylized deck, the traditional tarot suits are recast as Emotions (Cups), Inspiration (Wands), Voices (Swords), and Materials (Pentacles), delivering messages from the source of inspiration to stoke the spark of the user's unique creative genius. These contemporary reimaginings of Rider-Waite archetypes and symbolism are powerful advisors illuminating the path toward invention, infused with muse energy and wildly eclectic spirit.
The detailed guidebook that accompanies this deck contains not just the meanings of each card, but poetry and inspiration to give the user even more insight into each reading. Whether the user is an artist, writer, mother, or entrepreneur, every soul is the architect of her own life, a creator mapping the path forward through the desert, inspired by the whispers of the muses.
Explores the wealth of evidence for the reality of the biofield
• Describes how energy therapies are now gaining acceptance due to irrefutable proof of their effectiveness for clinical conditions from PTSD to phantom limb pain
• Examines the power of group energetics and team chemistry in sports and in society
• Explains how megalithic sacred sites are aligned with Earth’s subtle energies and explores the energetics of crop circles and global consciousness
Examining the wealth of evidence supporting the reality of the human biofield, Eric Leskowitz, M.D., explores the role of life energy in healing therapies and outlines its many manifestations at the individual, group, and global levels. He shows how energy therapies have been taboo in the West and reveals irrefutable evidence for their clinical benefits. He also describes the obstacles he faced in his own attempts to bring these holistic approaches into the world of academic medicine.
The author’s detailed exploration of phantom limb pain shows that this phenomenon is not a psychosomatic creation of the brain but is a tangible energetic structure: the human biofield in action. He explores group energetics and team chemistry, revealing how group situations—a concert, a meditation retreat, a sporting event—create their own energetic power. He shows how Stonehenge and other megaliths were built in alignment with Earth’s own energy meridians, and he proposes that the mysterious phenomenon of crop circles may be emerging in harmony with Earth’s subtle energies.
Blending hard science with ancient healing wisdom, the author reveals how we can all thrive together by remembering our shared energetic roots and our undeniable interconnectedness through the global web of life energy and consciousness itself.
In a garden full of magical beings, the very landscape holds sacred messages. This gorgeous deck full of trees and flowers, growth and renewal, guides you to unearth nature’s wisdom within your soul.
Each of Denise Linn’s best-selling oracle decks shows readers a different inspired pathway to their truth. In The Mystical Garden Oracle, you’ll step beyond an ancient, moss-covered stone wall, into a realm of wonder where magical creatures frolic and sacred landscapes beckon.
As you explore this secret garden, you’ll encounter spirit guardians and magical beings that reveal secret messages. Every flower, tree, animal, fairy, elf, and majestic being is a sacred portal to your inner wisdom, showing you answers to your long-sought questions. You’ll find:
- Mystical creatures and beings with messages for you—including wildflower fairies, unicorns, gnomes, and elves.
- Garden spaces with special meaning—including a special plot of soil for planting your dreams; a gazebo for honoring or burying the past; and a secret pond for cleansing your energy and receiving miracles.
- Classic garden features infused with mystical meaning—such as a dragonfly pond, a fountain, a rose garden, a tree house, a greenhouse, and more.
- Guided audio and video meditations to accompany each card, with “Touch Points” on the cards to activate a powerful frequency boost.
This garden is a luminescent realm beyond ordinary time and space, where dreams come true and inner blockages and challenges dissolve. It’s a place where you discover what is true, travel on ancient pathways into the depths of your own being, and gain a deeper understanding of this world and beyond. Profound insights and magical experiences await!
Are you a mystic seeking oneness with divinity?
You walk the steeper path, but the high cliffs hold no fear for you who are drawn upward by the heart of the Divine Mother.
Whether you follow Buddha, Jesus, Krishna, Mother Mary, Saint Germain, Kuan Yin or others, this book shows the inner path to taking their hand as they lead you Home.
A book that changes everything - from the legendary Dr Gabor Mate
'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'
Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health?
Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance.
Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.
Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves.
Big Ideas Simply ExplainedMore than 80 classic myths retold and explained, from early creation beliefs to classical hero narratives and the recurring theme of the afterlife.The latest title in the bestselling Big Ideas series, The Mythology Book explores the compelling worlds and characters depicted in myths and legends. Delve into each myth and discover the meanings behind these stories, getting to the heart of their significance to different cultures worldwide. More than just stories, myths are testament to the amazing creativity of humans striving to explain and make sense of the world around them.Revisit your favourite myths and discover brand new ones- discover Zeus, god of the sky and ruler of the Olympian gods, Loki, the cunning trickster with a knack for causing havoc, Thor with his mighty hammer, and Hades, ruler of the underworld. Beyond the gods and goddesses of Ancient Greek, Roman, and Norse myths this book delves into the stories woven by the Australian aborigines, the Cherokee, and Aztecs, each brimming with amazing characters and insights into human existence.
The Naughty Oracle: A Hilariously Honest Guide to Self-Improvement
Each comically illustrated card shares with you intuitive knowledge of what work you need to do right now to move forward with your day, in a slightly naughty and inappropriate way.
Each card has a practical clearing statement and ascension statement for you to use to shift the energy around you into higher vibrations, journaling questions for you to practically move into new awareness of the topic presented on the card and general explanations to bring more joy and light-heartedness into your daily life.
The Naughty Oracle is a way to stop hiding from your wounds and to enjoy the ride as you shift your energies into healing and processing everything that no longer serves your higher purpose into light. Have Fun!
Let the citizens of Halloween Town guide your tarot practice with this sumptuously illustrated tarot deck inspired by Tim Burton’s classic film The Nightmare Before Christmas. This gift set includes a tarot altar cloth, guided notebook for reflection, and pouch to hold your cards and booklet.
Disney’s iconic holiday film Tim Burton’s The Nightmare Before Christmas is now an enchanting tarot set, offering a frightful-but-friendly take on the traditional 78-card deck. This set features all your favorite characters from Jack Skellington to Oogie Boogie to Sandy Claws himself in gorgeous original illustrations based on classic tarot iconography.
Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card’s meaning, as well as simple spreads for easy readings. Packaged in a sturdy, decorative gift box, this hauntingly charming tarot deck is the perfect gift for Tim Burton’s The Nightmare Before Christmas fan or tarot enthusiast in your life. This gift set includes:
- 78-card Tarot Deck
- 128-page Guidebook
- Tarot altar cloth
- Guided notebook for reflection
- Pouch to hold your cards and booklet.
ORIGINAL ART: The booklet and each of the 78 cards in this deck feature gorgeous original Tim Burton’s The Nightmare Before Christmas-themed art.
TAROT READING GUIDE: This unique set includes a guidebook to help tarot practitioners of all skill levels perform fun and informed readings.
GUIDED JOURNAL: Beautiful illustrations and intriguing prompts help guide your tarot practice and record memorable readings.
ALTAR CLOTH: Set the stage for a fun, entertaining and meaningful reading with a beautiful altar cloth.
CLOTH POUCH: Store your tarot cards in a deluxe drawstring cloth pouch.
OFFICIAL DISNEY DECK: The only official Disney The Nightmare Before Christmas tarot deck and guide.
For those who want to stop making the same mistakes in love and attract the great relationship they deserve, this honest book will bust the myths about the common topic of attracting a soul mate. Clear, practical guidance is given on how to stop repeating mistakes in love and relationships, and enjoy the dating process with confidence. Not only are readers given the tools to identify their soul mate, they are also instructed on how to create an exciting action plan to quickly and easily attract the relationship they desire. This guide will help those seeking love identify deal breakers and negotiable points with a soul mate. Past life information and how it can affect partner attraction is covered here, as well as how soul detox can remove current relationship toxins, and what sort of rituals will attract the right partner. Readers will learn to break destructive patterns, build personal power, and take the anxiety out of dating.
A delightful collection of inspiring and uplifting meditations to guide you along the pathway to greater spiritual awareness, inner peace and connection with your divine guidance and Angels.
This Numerology Book has been created for the use to learn Numerology and incorporate into your readings and for personal use as an educational tool. Combining the original Pythagoras system with Western methods, this book, reflects the true Universal wisdom and meaning of the calculated Life Path, Personal Year, Universal Year, Life Lessons as well as Destiny, Hearts Desire and Personality.
The Numerology Guidebook will help you to uncover your destiny and life purpose, along with your future potential, in a simple and easy-to-understand way.Numerology is the ancient metaphysical science of numbers where your name and date of birth reveal the blueprint for your life. The Numerology Guidebook will help you to uncover your destiny and life purpose, along with your future potential, in a simple and easy-to-understand way. Whether you're looking to choose your ideal partner or career, a business or baby name, or your wedding day, numerologist Michelle Buchanan will show you how.Numerology is the ultimate tool for self-love and understanding that will help you improve your relationships with others and yourself. If you're interested in parenting or manifesting 'by the numbers'-or you simply need help deciding whether to use your maiden or married name after marriage or divorce-this is the perfect book for you. It will teach you everything you need to know about forecasting major life events, such as when to get married (or end a relationship), have children, change jobs, move, focus on your finances, travel, study, or work on your personal and spiritual development. If you're searching for a life of happiness and meaning, the ancient science of numbers will assist you on your journey!
Write, reflect, and create as you discover the power of oracle cards for personal growth and for reclaiming your magical connection to the universe.
International best-selling author Colette Baron-Reid guides you through all you need to know about choosing and using oracle cards, and how they facilitate your dialogue with the universe. The elegantly illustrated guided journal offers a 40-day process based on daily oracle card readings to facilitate your personal growth and search for meaning. In the end, you will find your relationship to the universe strengthened, achieve greater access to the hidden realms, and deepen your own self-knowledge.
The Oracle Card Deck Journal helps you deepen your oracle card reading sessions and explore the meaning of your answers all in the same place. With the author’s guidance, you will gain a greater understanding of the cards, how to use them; and experience for yourself how journaling can help you grow as an intuitive reader.
With information about how to best use and understand your oracle deck, along with thought-provoking prompts for over 200 readings, this guided journal is perfect for oracle novices and experts alike.
Step into the whimsical world of The Oracle of Daydreams and Moonbeams, where magic and metaphor dance through fables, fantasy, and folklore to lead you to joy and fulfillment. This enchanting 46-card deck, accompanied by a guidebook, lights up your path to living fully and bravely. Created by visionary Tess Whitehurst and illustrated by Jessica von Braun, each card offers a blend of wisdom and whimsy to help you navigate life's adventures. As you journey through challenges and triumphs, let this oracle be your trusted companion on the quest for your own happily-ever-after