In Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners.
Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and wellbeing.
Learn the basic techniques that will help you become more mindful, discover how to take this practice into your everyday life, and experience the huge benefits for yourself.
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